Nā Huaʻai Haskap: He Hua Hou

He aha ka hua Haskap?

ʻO nā hua Haskap ( Lonicera caerulea ), i ʻike ʻia ʻo 'Honeyberry' a i ʻole 'Blue Honeysuckle' he ʻano ʻano hua ʻai hiki ke loaʻa i loko o ka genus honeysuckle. He ʻano polū ʻeleʻele like ka hua e like me ka blueberries, akā he ʻano oval ʻokoʻa kona ʻano (e nānā i ke kiʻi). Loaʻa iā lākou kahi ʻono i hui pinepine ʻia ma waena o ka raspberry a me ka blueberry. He paʻakikī loa nā kumu lāʻau Haskaps a hiki ke ulu ma USDA Hardiness zones 1 a hiki i ka 8, ʻoiai lākou e hana maikaʻi ma nā ʻāpana 2 a hiki i 5. ʻO ka mea ʻokoʻa o ka hua ʻo ia ka oʻo ʻana i ka wā mua, e like me ka manawa like o nā strawberries. ka waena o Iune a i ka hoʻomaka o Iulai. Ke ulu piha, hiki i nā haskaps ke hana ma waena o 6 a 10 lbs. o ka hua, a hiki i ka 4-7 kapuai ke kiekie. Ua manaʻo ʻia hiki ke ola nā kumu lāʻau Haskap ma kahi o 30 mau makahiki, a ʻoi aku paha ka lōʻihi inā mālama ʻia ka waiwai.

No ke aha e ʻai ai i ka hua Haskap?

ʻO nā huaʻo Haskap nā huaʻai nui me ka ikaika a hohonu hoʻi. Kiʻekiʻe i nā huaora a me nā antioxidants, he hua olakino maikaʻi loa lākou a hiki ke hoʻohana maikaʻi ʻia i ka hou, ka hau a i ʻole ka hana ʻia.

Ua piha nā hua i nā huaora, e like me: carotenes (provitamin A), thiamine (B1), riboflavin (B2), folic acid (B9), pyridoxine (B6), rutin (P), a me ka pectin a me ka tannin. Loaʻa iā lākou nā macroelements maoli (magnesium, boron, sodium, potassium, calcium, phosphorus) a me nā microelements (manganese, copper, barium, silicon, iodine) pono i ke kino kanaka.

Ma keʻano o nā pae o ka huaora C, ua like nā hua haskap me nā lemona me kā lākou mau hua i loaʻa 40-60 mg%, a me nā lau a hiki i 200 mg% (kumu: Сады России; Lidia Vasilievna Yurina).

Hōʻike nā kumu ʻē aʻe i ka huaora C ma nā pae a hiki i 150 mg/100 g (kumu: Sady Rossii; Vladimir Sergeevich Ilyin).

Aia i loko o nā hua he 50% ka nui o nā polyphenols (me 5 mau manawa hou aʻe o nā anthocyanins), a ʻoi aku ka nui o nā antioxidants ikaika i ʻelua mau manawa i ka hoʻohālikelike ʻana i nā hua bile V. myrtillus. Wahi a nā noiʻi ʻoi aku ka kiʻekiʻe o nā antioxidants ma mua o nā hua i hoʻāʻo ʻia. ʻO ka helu o ka Oxygen Radical Absorbance Capacity (ORAC) i ka 13,400 mmol/100 g - he hopena kupaianaha! Eia kekahi, ʻo ka nui o nā phenols ma ke kiʻekiʻe o 1,014 mg / 100 g, anthocyanins - 949 mg / 100 g, bioflavonoids - 887 mg / 100g.

He nui nā hua maloʻo (19%), ke kō (12.5%) - ka nui o ka glucose (75%), ka sucrose (a hiki i ka 11.4%), a me ka liʻiliʻi o ka fructose, galactose, rhamnose. Loaʻa i nā hua hou ka nui o nā huahana meaʻai, e like me ka sorbitol a me ka inositol. He mea koʻikoʻi nā mea i ʻōlelo ʻia ma luna no ka anticancer, nā maʻi puʻuwai, a me ka maʻi diabetes.

Aia ma kahi o 100 g o nā hua haskap ka app. 300-500 mg o nā anthocyanins.

Nutrition (100g lawelawe):

• Kiʻekiʻe i ka nui o nā phenolics & anthocyanins (kiʻekiʻe loa o nā hua berry āpau)
• Huaola C kiʻekiʻe loa: 76% dv (ke ola kino: ʻili, ipu koko, iwi, cartilage; ho'ōla ʻeha)
• Calorie haʻahaʻa: 2.6% dv (53kcal/100g)
• ʻAha Glycemic: TBA (emi iho ma mua o 10 = hopena haʻahaʻa i ke kō koko)
• Nā Sugars: 6-8% o nā hua haskap he mau kalapona kō

UMI POMAIKAI O HASKAP BERRY (Lonicera caerulea)

1. Hiki i ka Haskap berry ke hoʻokaʻawale i nā mumū

ʻO ka mumū ke kumu kumu o nā maʻi maʻi mau, a ua ʻike ʻia kēia mau hua no ko lākou pale ʻana i nā maʻi maʻi. He waiwai nui ʻo Haskap i nā polyphenols i hiki ke hana ma ke ʻano he mea hoʻopau maikaʻi loa. Loaʻa iā ia ka anthocyanin nona nā waiwai anti-inflammatory a hiki ke kōkua i ka pale ʻana a i ʻole ke kaua ʻana i ka gingivitis a me ka rheumatoid arthritis.

2. Haskap berry no nā maka

Hiki i kēia meaʻai waiwai nui i ka anthocyanin ke kōkua i ka mālama ʻana i kou mau maka. Ua hōʻoia ʻia ʻo Anthocyanin e pono no ka ʻike maka maikaʻi. Kōkua kēia i ka hoʻonui ʻana i ke kahe i loko o nā capillaries retinal, hoʻonui i ka ʻike pō. He kōkua pū kekahi i ka hakakā ʻana i ka macular degeneration a pale i ka retinopathy i nā maʻi maʻi maʻi.

3. Haskap berry no ka mālama 'ana i ka ma'i 'a'ai

Ua ʻōlelo ʻia ka pōʻino o ka DNA oxidative i mau kaukani manawa i kēlā me kēia lā a i kēlā me kēia cell i loko o ke kino. ʻO ia ke kumu o ko mākou ulu ʻana a he kuleana koʻikoʻi i ka ulu ʻana o nā maʻi kanesa. Ua hōʻike ʻia kahi haʻawina i hana ʻia ʻo ka poʻe i ʻai i ka haskap i kēlā me kēia lā i hoʻemi i kā lākou ʻike radical manuahi i loko o ke kino e 25 pakeneka.

4. ʻO Haskap berry no nā pono cardiovascular

Hiki i kēia hua waiwai nui i ka anthocyanin ke kōkua iā ʻoe e mālama i kou mau aʻa i ke olakino ma o ka hoʻopau ʻana i nā enzymes e hoʻopau ai i ka ʻiʻo pili, ma ka hoʻoponopono ʻana i nā protein i hōʻino ʻia i loko o nā paia o ke kīʻaha koko. Kōkua ia i ka hoʻoikaika ʻana i ke kahe koko ma o kou puʻuwai. ʻO ka oxidation o LDL kahi hana koʻikoʻi i ke kaʻina hana maʻi puʻuwai. Hoʻopili ikaika ʻia nā antioxidants i loko o nā hua haskap i ka hoʻohaʻahaʻa ʻana i nā pae o LDL oxidised. Ua hōʻike ʻia kekahi haʻawina ʻo ka ʻai ʻana i ka 75 grams o nā hua haskap me ka meaʻai nui i hōʻemi nui i ka oxidation o LDL lipoproteins. Loaʻa iā ia ka waika chlorogenic a me nā phytochemical e hiki ke hāʻawi i kahi pōmaikaʻi cardiovascular olakino ma o ka kāohi ʻana i ke koko.

4. ʻO Haskap berry no nā pono cardiovascular

Hiki i kēia hua waiwai nui i ka anthocyanin ke kōkua iā ʻoe e mālama i kou mau aʻa i ke olakino ma o ka hoʻopau ʻana i nā enzymes e hoʻopau ai i ka ʻiʻo pili, ma ka hoʻoponopono ʻana i nā protein i hōʻino ʻia i loko o nā paia o ke kīʻaha koko. Kōkua ia i ka hoʻoikaika ʻana i ke kahe koko ma o kou puʻuwai. ʻO ka oxidation o LDL kahi hana koʻikoʻi i ke kaʻina hana maʻi puʻuwai. Hoʻopili ikaika ʻia nā antioxidants i loko o nā hua haskap i ka hoʻohaʻahaʻa ʻana i nā pae o LDL oxidised. Ua hōʻike ʻia kekahi haʻawina ʻo ka ʻai ʻana i ka 75 grams o nā hua haskap me ka meaʻai nui i hōʻemi nui i ka oxidation o LDL lipoproteins. Loaʻa iā ia ka waika chlorogenic a me nā phytochemical e hiki ke hāʻawi i kahi pōmaikaʻi cardiovascular olakino ma o ka kāohi ʻana i ke koko.

5. He haʻahaʻa ka hua Haskap i nā calorie akā he nui nā meaʻai

ʻO Haskaps kekahi o nā huaʻai momona loa kahi i loaʻa i kahi kīʻaha hoʻokahi he 4 grams o ka fiber, 24% vitamina C, 25% Manganese a me 36% pākēneka vitamina K. Eia kekahi, aia ma kahi o 84% o ka wai, a he kīʻaha holoʻokoʻa wale nō. Loaʻa iā ia he 85 calories me 15 grams o nā carbohydrates, e lilo ia i kumu maikaʻi loa o nā meaʻai nui.

6. He waiwai nui ka hua Haskap i nā antioxidants

Mālama nā Antioxidants i ko mākou kino mai ka pōʻino o nā radical manuahi a me nā molekole paʻa ʻole e hiki ai ke hōʻino i nā kelepona, ka ʻelemakule wikiwiki a me nā maʻi hoʻoweliweli e like me ke kanesa. Ua manaʻo ʻia ʻo ia kekahi o nā mea lawe kiʻekiʻe loa o nā anti-oxidants. ʻO lākou ke kuleana no ka hoʻonui pololei ʻana o nā anti-oxidants i loko o ko mākou kino.

7. Haskap berry e hoʻohaʻahaʻa i ke koko

ʻO ke koko kiʻekiʻe kekahi kumu nui o nā maʻi. A me he mea lā, ʻike ʻia nā hua haskap i nā pōmaikaʻi nui no ka poʻe me ke koko kiʻekiʻe. Hoʻokahi haʻawina i hana ʻia me ka poʻe paʻa i ʻike ʻia he 6-7 pakeneka ka emi ʻana o ke kahe koko ma hope o ka ʻai ʻana i 50 grams o nā hua haskap no ʻewalu pule.

8. Hiki i ka Haskap berry ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka lolo

ʻO ke koʻikoʻi oxidative ka hopena i ke kaʻina ʻelemakule o ka lolo a hiki ke loaʻa ka hopena maikaʻi ʻole i ka hana o ka lolo. ʻO nā anti-oxidants i loko o nā hua haskap e hoʻoulu i nā wahi o ka lolo i mea nui no ka naʻauao. Hoʻopili pololei kēia mau anti-oxidants me nā neurones kahiko e alakaʻi i ka hoʻomaikaʻi ʻana i ka hana o ke kelepona.

9. Loaʻa i ka hua Haskap ka hopena anti-diabetic

Ua hōʻike ʻia kekahi mau haʻawina he hopena anti-diabetic ka honeyberries. Hoʻopau nā pūhui bioactive i loko o ka meli i nā hopena maikaʻi ʻole i ke kō e alakaʻi ai i ka mālama ʻana i ke kiʻekiʻe o ke kō koko. ʻO nā anthocyanins i loaʻa i nā hua haskap he hopena maikaʻi i ka insulin a me ka naʻau glucose. ʻO ka ʻai ʻana i ka smoothie haskap berry hiki ke hoʻomaikaʻi nui i ka ʻike insulin a hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko.

10. ʻO ka hua Haskap no nā maʻi maʻi urinary

E like me ka blueberries, loaʻa i nā hua haskap nā mea e hiki ai ke pale i ka paʻa ʻana o ka bacteria ma ka paia o ka ʻōpū mimi. He pilikia maʻamau kēia mau maʻi i nā wāhine a he mea pono paha nā hua haskap i ka pale ʻana i ia ʻano maʻi.

Pehea e hoʻohana ai？

Hiki ke hoʻohui maikaʻi ʻia ka pauka hua Haskap i loko o nā ʻano meaʻai i kālua ʻia, mai nā muffins a me nā keke i ka berena a me nā kuki. ʻO kona ʻono maoli a me kona ʻono ʻono e hoʻohui i kahi wili kūʻokoʻa i nā loina kuʻuna.

I ka hopena, hiki i ka spirulina polū ka mana nui a ke ʻimi mau ʻia nei no kāna mau pono olakino. ʻO ka manaʻo o Aogubio i ka hoʻomohala ʻana i nā nutraceuticals, nā mea hoʻohui a me nā huahana no nā ʻoihana like ʻole me ka hoʻohana ʻana i ka waikawa tannic e hōʻike ana i ka manaʻo o ka hui e hoʻohana i ka mana o nā mea kūlohelohe e hoʻomaikaʻi ai i ke olakino kanaka. Ke hoʻomau nei ka noiʻi ʻana a me ka hoʻomaopopo ʻana i ka spirulina uliuli, ʻike maopopo ʻia ʻo ka spirulina polū ikaika e paʻa i nā ʻōlelo hoʻohiki nui no ka wā e hiki mai ana o ke olakino kūlohelohe.