He aha ka graviola a pehea e hoʻohana ʻia ai?

He aha ka graviola?

Loaʻa ʻo Graviola mai kahi kumulāʻau ma nā nahele ua o ʻApelika, ʻAmelika Hema, a me Asia Hikina Hema. He meaʻai maʻamau ma laila.

ʻO Graviola, ʻike ʻia hoʻi ʻo soursop a i ʻole Brazilian paw paw, ke kaulana nei ma ke ʻano he lāʻau kūlohelohe no nā maʻi maʻi, hoʻomaha ʻeha, a me kekahi mau ʻano maʻi kanesa.

ʻO ka mea hana he ʻano mea kanu (phytochemical) i kapa ʻia he acetogenins annonaceous.

Hoʻohana ka poʻe i ka pulp graviola i nā wai, smoothies a me ka ice cream.

Loaʻa iā ia nā pūhui me nā waiwai antioxidant a me nā anti-inflammatory e hiki ke kōkua i ka mālama ʻana i ke kō koko a me ke kahe koko, a me ka hāʻawi ʻana i nā pono olakino ʻē aʻe.

Hōʻike ka noiʻi he nui nā pono olakino o ka graviola:

• He kiʻekiʻe i nā Antioxidants

ʻO ka hapa nui o nā pono i hōʻike ʻia o ka soursop ma muli o kona kiʻekiʻe o nā antioxidants.

ʻO nā antioxidants nā pūhui e kōkua i ka pale ʻana i nā pūhui ʻino i kapa ʻia nā radical manuahi, hiki ke hōʻeha i nā cell.

Ke hōʻike nei kekahi mau noiʻi e hiki i nā antioxidants ke hana i kahi kuleana i ka hōʻemi ʻana i ka pilikia o kekahi mau maʻi, e like me ka maʻi puʻuwai, ka maʻi kanesa a me ka maʻi diabetes.

Ua nānā kekahi haʻawina hoʻāʻo i nā waiwai antioxidant o ka soursop a ʻike ʻia ua hiki iā ia ke pale pono i ka pōʻino i hana ʻia e nā radical manuahi.

ʻO kahi haʻawina hoʻāʻo ʻē aʻe i ana i nā antioxidants i loko o ka soursop extract a hōʻike ʻia ua kōkua ia i ka pale ʻana i ka pōʻino o nā cell. Ua loaʻa pū kekahi mau pūhui mea kanu e hana like me nā antioxidants, me ka luteolin, quercetin a me ka tangeretin.

Pono ka noiʻi hou aʻe e hoʻoholo ai i ka pono o nā antioxidants i loaʻa i ka soursop i ke kanaka.

• Hiki ke kōkua i ka pepehi ʻana i nā maʻi maʻi maʻi

ʻOiai ʻo ka hapa nui o ka noiʻi ʻana i kēia manawa i kaupalena ʻia i nā haʻawina hoʻāʻo, ua ʻike kekahi mau noiʻi hiki i ka soursop ke kōkua i ka hoʻopau ʻana i nā maʻi maʻi maʻi.

Hoʻokahi haʻawina hoʻāʻo i mālama i nā maʻi maʻi maʻi umauma me ka soursop extract. ʻO ka mea hoihoi, hiki iā ia ke hōʻemi i ka nui o ka maʻi maʻi, hoʻopau i nā maʻi kanesa a hoʻonui i ka hana o ka ʻōnaehana pale.

ʻO kahi haʻawina hoʻāʻo ʻē aʻe i nānā i ka hopena o ka soursop extract ma nā pūnaewele leukemia, i ʻike ʻia e hoʻōki i ka ulu ʻana a me ka hoʻokumu ʻana o nā maʻi kanesa.

Eia naʻe, e hoʻomanaʻo he mau haʻawina hoʻāʻo kēia e nānā ana i kahi ʻano ikaika o ka soursop extract. Pono nā haʻawina hou e nānā i ka hopena o ka ʻai ʻana i ka hua i ka maʻi kanesa i loko o ke kanaka.

• Hiki iā ia ke kōkua i ka hakakā ʻana i ka maʻi bacteria

Ma waho aʻe o kāna mau waiwai antioxidant, hōʻike kekahi mau haʻawina e loaʻa i ka soursop nā waiwai antibacterial potent pū kekahi.

I loko o kahi haʻawina hoʻāʻo, ua hoʻohana ʻia nā ʻāpana soursop me nā ʻano ʻokoʻa like ʻole i nā ʻano bacteria like ʻole i ʻike ʻia e hoʻoulu ai i nā maʻi waha.

Ua hiki iā Soursop ke hoʻopau pono i nā ʻano bacteria he nui, me nā maʻi e hoʻoulu ai i ka gingivitis, ka pala niho a me nā maʻi hū.

Ua hōʻike ʻia kahi haʻawina hoʻāʻo ʻē aʻe ua hana ka soursop extract i ka maʻi bacteria e pili ana i ka maʻi kolera a me Staphylococcus.

ʻOiai ʻo kēia mau hopena hoʻohiki, pono e hoʻomanaʻo he mau haʻawina hoʻāʻo kēia me ka hoʻohana ʻana i kahi ʻāpana koʻikoʻi. ʻOi aku ka nui ma mua o ka nui āu e loaʻa ai ma kāu ʻai.

Pono nā haʻawina hou e loiloi i nā hopena antibacterial o kēia hua i loko o ke kanaka.

• Hiki iā ia ke ho'ēmi i ka hū

Ua ʻike kekahi mau haʻawina holoholona e hiki i ka soursop a me kāna mau ʻāpana ke kōkua i ke kaua ʻana i ka mumū.

ʻO ka maʻi he pane maʻamau i ka ʻeha, akā ʻo ka hoʻonui ʻana i nā hōʻike e hōʻike ana e hiki ke kōkua i ka maʻi maʻi.

I loko o kahi noiʻi, ua mālama ʻia nā ʻiole me ka soursop extract, i ʻike ʻia e hoʻemi i ka pehu a hoʻēmi i ka ʻā.

ʻO kekahi noiʻi ʻē aʻe i loaʻa nā ʻike like, e hōʻike ana i ka soursop extract i hoʻemi i ka pehu ʻana o nā ʻiole a hiki i 37%.

ʻOiai ua kaupalena ʻia ka noiʻi ʻana i nā noiʻi holoholona, ​​​​pono paha kēia i ka mālama ʻana i nā maʻi ʻeha e like me ka arthritis.

ʻO ka ʻoiaʻiʻo, i loko o kahi noiʻi holoholona, ​​​​ua ʻike ʻia ka soursop extract e hoʻemi i ke kiʻekiʻe o kekahi mau hōʻailona inflammatory e pili ana i ka arthritis.

Eia nō naʻe, pono ka noiʻi hou ʻana e loiloi i nā waiwai anti-inflammatory o kēia hua.

• Hiki ke kōkua i ka hoʻopaʻa ʻana i nā pae kōpaʻa koko

Ua hōʻike ʻia ʻo Soursop e kōkua i ka hoʻoponopono ʻana i nā pae kōpaʻa koko i kekahi mau haʻawina holoholona.

Ma hoʻokahi haʻawina, ua hoʻokomo ʻia nā ʻiole diabetic me ka soursop extract no ʻelua pule. ʻO ka poʻe i loaʻa i ka extract i loaʻa i ke kō koko he ʻelima mau manawa haʻahaʻa ma mua o ka hui i mālama ʻole ʻia.

Ua hōʻike ʻia kahi haʻawina ʻē aʻe i ka lawe ʻana i ka soursop extract i nā ʻiole maʻi maʻi maʻi i hoʻemi i ke kō koko koko a hiki i 75%.

Eia naʻe, hoʻohana kēia mau haʻawina holoholona i ka nui o ka soursop extract i ʻoi aku ma mua o ka mea āu e loaʻa ai ma kāu ʻai.

ʻOiai makemake ʻia nā noiʻi hou aʻe e pili ana i ke kanaka, ʻike ʻia kēia mau ʻike e hiki ke pōmaikaʻi ka soursop no ka poʻe me ka maʻi maʻi maʻi ke hoʻohui ʻia me ka meaʻai olakino a me ke ʻano o ka hana.

Pehea e hoʻohana ai

ʻOiai e loaʻa ana ka graviola i loko o nā ʻano capsule a i ʻole nā ​​​​mea unuhi, ʻaʻole lawa ka noiʻi e hoʻoholo ai i kahi ʻano palekana palekana.

Ma keʻano laulā, manaʻo nā mea hana e lawe i 500-1,500 milligrams ma o ka capsule i kēlā me kēia lā a i ʻole 1-4 milliliters o ka extract i kēlā me kēia lā.

Eia naʻe, ʻaʻole i ʻae ka Food and Drug Administration (FDA) i kēia mau ʻano. ʻAʻole nānā ka ʻoihana i ka hana ʻana, ka maikaʻi, a i ʻole ka maʻemaʻe o nā mea hoʻohui a me nā mea kanu.

Manaʻo kekahi mau kauka olakino e pale i ka graviola ma muli o ka pilikia o nā hopena ʻaoʻao neurological.

Kākau ʻatikala: Miranda Zhang