He aha ka maikaʻi o ka ʻaila krill?

He aha ka ʻaila Krill?

Loaʻa ka ʻaila Aogubio Krill mai nā crustacean liʻiliʻi i kapa ʻia ʻo Antarctic krill. He mea ʻai kēia mau mea kai no nā holoholona he nui, ʻo ia hoʻi nā koholā, nā sila, nā penguins a me nā manu ʻē aʻe.

ʻOkoʻa ka ʻaila Krill ma mua o ka ʻaila iʻa. ʻOiai ʻo ka aila iʻa he malu melemele maʻamau, ʻo kahi antioxidant kūlohelohe i kapa ʻia ʻo astaxanthin hāʻawi i ka ʻaila krill i kahi ʻulaʻula.

Loaʻa ka ʻaila Krill mai kahi holoholona moana liʻiliʻi e like me ka ʻōpae. He waiwai ia i ka omega-3 fatty acids eicosapentaenoic acid (EPA) a me docosahexaenoic acid (DHA).

ʻO nā pōmaikaʻi o ka ʻaila krill me he mea lā mai kona ʻano momona momona omega-3. ʻAʻole hana ke kino i kāna mau momona momona omega-3. Hiki i nā ʻakika momona Omega-3 ke hōʻemi i ka ʻeha a me ka pehu ʻana a me ka pale ʻana i ke koko mai ka maʻalahi.

Mai huikau i ka aila krill me ka aila algal, ka aila ate cod, ka aila i'a, a me ka aila ate manō. ʻAʻole like kēia mau mea.

Loaʻa i ka ʻaila Krill nā Antioxidants

Kōkua nā Antioxidants i ka pale ʻana i ke kino mai ke koʻikoʻi oxidative, kahi ʻano o ka pōʻino cell i hana ʻia e nā molekala i kapa ʻia he radical manuahi.

Loaʻa i ka ʻaila Krill kahi antioxidant i kapa ʻia ʻo astaxanthin, ʻaʻole i loaʻa i ka hapa nui o nā aila iʻa.

He nui ka poʻe e ʻōlelo nei ʻo ka astaxanthin i loko o ka ʻaila krill e pale iā ia mai ka oxidation a mālama iā ia mai ka rancid ma ka papa. Eia naʻe, ʻaʻohe noiʻi paʻa i hōʻoia i kēia koi.

Eia nō naʻe, ua hōʻike ʻia ka noiʻi e hiki i ka astaxanthin's antioxidant and anti-inflammatory properties ke hāʻawi i kekahi mau pono olakino olakino.

No ka laʻana, ua hōʻike ʻia kahi haʻawina ua hoʻohaʻahaʻa ka astaxanthin i ka triglycerides a hoʻonui i ka "maikaʻi" HDL cholesterol i nā poʻe me nā lipids koko haʻahaʻa.

 

Eia nō naʻe, ua hāʻawi kēia haʻawina i ka astaxanthin i nā koina nui aʻe ma mua o nā mea āu e loaʻa ai mai nā mea hoʻohui aila krill. ʻAʻole maopopo inā hāʻawi nā kālā liʻiliʻi i nā pono like.

Nā Pono Ola o Krill Oil

• Puna maikaʻi o nā momona olakino

Loaʻa i ka ʻaila krill a me ka ʻaila iʻa nā momona omega-3 EPA a me DHA.

Eia nō naʻe, ke hōʻike nei kekahi mau hōʻike e ʻoi aku ka maʻalahi o nā momona i loaʻa i ka ʻaila krill i ke kino e hoʻohana ai ma mua o nā mea mai ka aila iʻa, no ka mea, mālama ʻia ka hapa nui o nā momona omega-3 i ka ʻaila iʻa ma ke ʻano o triglycerides.

Ma kekahiʻaoʻao, hiki ke loaʻa ka hapa nui o nā momona omega-3 i loko o kaʻaila krill ma keʻano o nā mole i kapaʻia he phospholipids, hiki ke maʻalahi ke komo i loko o ke koko.

Ua ʻike kekahi mau haʻawina ʻoi aku ka maikaʻi o ka ʻaila krill ma mua o ka aila iʻa i ka hoʻonui ʻana i nā pae omega-3, a ua kuhi ʻia ʻo kā lākou ʻano ʻano momona omega-3 ke kumu.

Ua pili pono kekahi noiʻi ʻana i ka nui o ka EPA a me DHA i loko o ka aila krill a me ka aila iʻa, a ʻike ʻia ua like ka maikaʻi o nā aila i ka hoʻonui ʻana i nā kiʻekiʻe o nā omega-3 i loko o ke koko.

Pono ka noiʻi hou aʻe e hoʻoholo ai inā ʻoi aku ka maikaʻi o ka ʻaila krill, kahi kumu bioavailable o nā momona omega-3 ma mua o ka aila iʻa.

• Hiki ke kōkua i ke kaua ʻana i ka ʻā

ʻO ka Omega-3 fatty acids e like me nā mea i loaʻa i ka ʻaila krill ua hōʻike ʻia he mau hana anti-inflammatory koʻikoʻi i ke kino.

ʻO ka ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka ʻaila krill i ka hakakā ʻana i ka mumū ma mua o nā kumu omega-3 moana ʻē aʻe no ka mea ʻoi aku ka maʻalahi o ke kino e hoʻohana.

He aha hou aʻe, loaʻa i ka ʻaila krill kahi puaʻa ʻulaʻula-ʻalani i kapa ʻia ʻo astaxanthin, nona nā hopena anti-inflammatory a antioxidant.

Ua hoʻomaka kekahi mau haʻawina e ʻimi i nā hopena kikoʻī o ka ʻaila krill i ka mumū.

Ua ʻike ʻia kahi haʻawina hoʻāʻo hoʻāʻo ua hoʻemi ia i ka hana ʻana o nā molekole kumu hoʻonaʻauao i ka wā i hoʻokomo ʻia ai nā maʻi maʻi ʻino i nā cell intestinal kanaka.

Ua ʻike ʻia kahi noiʻi o 25 poʻe me ke kiʻekiʻe o ka momona o ke koko i ka lawe ʻana i ka 1,000-mg supplements o ka ʻaila krill i kēlā me kēia lā i hoʻomaikaʻi i kahi hōʻailona o ka mumū ʻoi aku ka maikaʻi ma mua o ka 2,000-mg i kēlā me kēia lā hoʻohui o nā omega-3 i hoʻomaʻemaʻe ʻia.

Eia kekahi, ua ʻike ʻia kahi noiʻi o 90 poʻe me ka maʻi ʻeha maʻamau i ka lawe ʻana i ka 300 mg o ka ʻaila krill i kēlā me kēia lā ua lawa ia e hōʻemi i kahi marker o ka mumū a hiki i ka 30% ma hope o hoʻokahi mahina.

 

ʻOiai he liʻiliʻi wale nō nā haʻawina e noiʻi ana i ka ʻaila krill a me ka mumū, ua hōʻike lākou i nā hopena maikaʻi.

• Hiki ke hoemi i ka Arthritis a me ka Eha Hui

Ma muli o ke kōkua ʻana o ka ʻaila krill e hōʻemi i ka ʻāʻī, hiki ke hoʻomaikaʻi i nā hōʻailona o ka arthritis a me ka ʻeha hui, i hopena pinepine ʻia mai ka mumū.

ʻO ka ʻoiaʻiʻo, ʻo kahi noiʻi i loaʻa i ka ʻaila krill i hōʻemi nui i kahi hōʻailona o ka mumū i ʻike pū ʻia ua hoʻemi ka ʻaila krill i ka ʻoʻoleʻa, ka hōʻino hana a me ka ʻeha i nā maʻi me ka rheumatoid a i ʻole osteoarthritis.

ʻO kahi haʻawina ʻelua, liʻiliʻi akā hoʻolālā maikaʻi ʻia o 50 mau mākua me ka ʻeha kuli haʻahaʻa i ʻike ʻia ʻo ka lawe ʻana i ka aila krill no nā lā 30 i hoʻemi nui i ka ʻeha o ka poʻe komo i ka wā e hiamoe ana a kū lākou. Ua hoʻonui pū ʻia ko lākou ʻano o ka neʻe.

Eia hou, ua noiʻi nā mea noiʻi i nā hopena o ka ʻaila krill i nā ʻiole me ka maʻi arthritis. I ka lawe ʻana o nā ʻiole i ka ʻaila krill, ua hoʻomaikaʻi lākou i nā helu o ka maʻi arthritis, emi ʻole ka pehu ʻana a me ka liʻiliʻi o nā cell inflammatory i ko lākou mau ami.

ʻOiai ʻoi aku ka nui o nā noiʻi e kākoʻo i kēia mau hopena, ʻike ʻia ka ʻaila krill i kahi kūpono maikaʻi ma ke ʻano he lāʻau lapaʻau hou no ka maʻi arthritis a me ka ʻeha hui.

• Hiki ke hoʻomaikaʻi i nā lipids koko a me ke olakino naʻau

ʻO nā momona Omega-3, a me DHA a me EPA kūikawā, ua manaʻo ʻia he puʻuwai olakino.

Ua hōʻike ʻia ka noiʻi e hiki i ka aila iʻa ke hoʻomaikaʻi i ke kiʻekiʻe o ke koko, a ʻike ʻia ka ʻaila krill. Ua hōʻike ʻia nā haʻawina e ʻoi aku ka maikaʻi o ka hoʻohaʻahaʻa ʻana i nā kiʻekiʻe o nā triglycerides a me nā momona koko ʻē aʻe.

Hoʻokahi haʻawina i hoʻohālikelike i nā hopena o ka ʻaila krill a me nā omega-3 i hoʻomaʻemaʻe ʻia ma nā pae cholesterol a me nā triglyceride.

ʻO ka aila krill wale nō i hoʻāla i ka cholesterol "maikaʻi" kiʻekiʻe-density-lipoprotein (HDL). Ua ʻoi aku ka maikaʻi o ka hoʻemi ʻana i kahi hōʻailona o ka mumū, ʻoiai ʻoi aku ka haʻahaʻa. Ma kekahi ʻaoʻao, ʻoi aku ka maikaʻi o ka omega-3 maʻemaʻe i ka hoʻohaʻahaʻa ʻana i nā triglycerides.

ʻO ka loiloi hou o ʻehiku mau haʻawina i hoʻoholo ai he mea maikaʻi ka ʻaila krill i ka hoʻohaʻahaʻa ʻana i ka "kino" LDL cholesterol a me nā triglycerides, a hiki ke hoʻonui i ka "maikaʻi" HDL cholesterol, pū kekahi.

Ua hoʻohālikelike kekahi noiʻi ʻana i ka aila krill me ka aila ʻoliva a ʻike ʻia ua hoʻomaikaʻi maikaʻi ka ʻaila krill i nā helu kūʻē i ka insulin, a me ka hana o ka uhi o nā kīʻaha koko.

Pono nā haʻawina lōʻihi e noiʻi i ka hopena o ka ʻaila krill i ka hopena o ka maʻi puʻuwai. Akā ma muli o nā hōʻike a hiki i kēia manawa, ʻike ʻia ka maikaʻi i ka hoʻomaikaʻi ʻana i kekahi mau kumu pilikia i ʻike ʻia

• Hiki ke kōkua i ka mālama ʻana i nā hōʻailona PMS

Ma keʻano laulā, hiki i ka ʻai ʻana i nā momona omega-3 ke hoʻemi i ka ʻeha a me ka mumū (19).

Ua ʻike kekahi mau haʻawina ʻo ka lawe ʻana i ka omega-3 a i ʻole nā ​​​​mea hoʻohui aila iʻa hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka wā a me nā hōʻailona o ka premenstrual syndrome (PMS), i kekahi mau mea e hoʻemi i ka hoʻohana ʻana i ka lāʻau ʻeha.

ʻIke ʻia ʻo ka ʻaila krill, aia nā ʻano momona omega-3 like ʻole, e like me ka maikaʻi.

Ua hoʻohālikelike kekahi noiʻi i nā hopena o ka aila krill a me ka aila iʻa i nā wahine i loaʻa i ka PMS.

Ua ʻike ʻia ka haʻawina ʻoiai ua loaʻa nā mea hoʻohui ʻelua i ka hoʻomaikaʻi nui ʻana i nā hōʻailona, ​​​​ua lawe nā wahine i ka ʻaila krill i ka lāʻau ʻeha ma mua o nā wahine e lawe ana i ka aila iʻa.

Hōʻike kēia haʻawina e ʻoi aku ka maikaʻi o ka ʻaila krill e like me nā kumu ʻē aʻe o nā momona omega-3 i ka hoʻomaikaʻi ʻana i nā hōʻailona PMS.

 

He hui kūikawā ʻo Aogubio i ka hana a me ka hāʻawi ʻana i nā mea lāʻau pharmacologically active, nā mea maka a me nā mea kanu mea kanu, nā nutraceuticals no ka hana ʻana i nā mea hoʻohui no ka hoʻohana kanaka, nā huahana no ka lāʻau lapaʻau a no ka lāʻau lapaʻau, meaʻai, meaʻai a me nā ʻoihana hoʻonaninani.