Hoʻopaʻa i ka pauka Blueberry maloʻo

Hiki ke hoʻohui ʻia kēia pauka blueberry i loko o nā mea inu, nā mea ʻono a me nā ʻuala. E hoʻohana i ka pauka blueberry no ka hana ʻana: smoothies, milkshakes, lollies, jelly, yogurt flavoring or ice-cream, meringue, coulis and sponges. He kūpono kūpono hoʻi ia no ka hoʻopili ʻana i ka lepo ma luna o nā puddings.

• 1) Antioxidant Powerhouse: Wahi a ka poʻe noiʻi ma ka USDA Human Nutrition Center (HNRCA), ka blueberries ka helu #1 i ka hana antioxidant, i hoʻohālikelike ʻia me 40 mau huaʻai hou a me nā mea kanu. Hoʻopiha ʻia nā Blueberries me nā anthocyanins, nā antioxidants ikaika e hāʻawi i nā hua i ko lākou kala ʻulaʻula-ʻulaʻula. Mālama kēia mau anthocyanins i nā cell mai nā hopena ʻino o nā radical manuahi, hiki ke alakaʻi i nā maʻi maʻi e like me ka maʻi puʻuwai, ka hahau ʻana, a me ke kanesa.
• 2) Nā pae Cholesterol haʻahaʻa: Inā loaʻa iā ʻoe ka cholesterol koko kiʻekiʻe, hiki ke kōkua ka hoʻohui ʻana i ka pauka blueberry i kāu meaʻai. I ka makahiki 2010, ua paʻi ka Journal of Agricultural and Food Chemistry i kahi noiʻi e nānā ana i ka hopena o ka lawe ʻana i ka blueberry i nā hamsters i ʻai i ka meaʻai momona. ʻO ka hui o nā hamsters i hāʻawi ʻia i ka blueberry extract he haʻahaʻa haʻahaʻa a me nā pae cholesterol "ʻino" LDL ma mua o ka poʻe o ka hui hoʻomalu.
• 3) Health Cardiovascular: Hiki i ka pauka Blueberry ke hāʻawi iā ʻoe i kahi hoʻoikaika puʻuwai! ʻO ka ʻai ʻana i nā blueberries hiki ke hōʻemi i ka pilikia o ka atherosclerosis, kahi mea mua o ka maʻi puʻuwai i hōʻike ʻia e ke kūkulu ʻana o ka plaque i loko o nā aʻa. Ua ʻike ʻia kahi haʻawina 2010 i paʻi ʻia ma ka Journal of Nutrition i ka liʻiliʻi o nā ʻiole i hānai ʻia i ka blueberry i ka plaque atherosclerotic ma mua o nā ʻiole i loaʻa ʻole i ka blueberry supplementation.
• 4) Ola Ola: He waiwai nā Blueberries i nā polyphenols e pale ai i nā iwi a pale i ka osteoporosis. Ua ʻike ʻia kahi haʻawina 2010 i paʻi ʻia ma ka Journal of Bone and Mineral Research ua ʻoi aku ka nui o ka iwi iwi i nā ʻiole i hānai ʻia i ka blueberry ma mua o ka pūʻulu mana i loaʻa ʻole i nā mea hoʻohui blueberry. Hōʻike kēia haʻawina e hiki i nā waikawa phenolic i loko o nā blueberries ke kōkua i ka mālama ʻana i ka iwi nui a hoʻemi i ka pilikia o ka ulu ʻana i ka osteoporosis.
• 5) Brain Food: Hiki i nā Blueberries ke hoʻomaikaʻi i ka nalowale hoʻomanaʻo pōkole a hoʻomaikaʻi i ka emi ʻana o ka makahiki i ka hana cognitive. Ua nānā ʻia kahi haʻawina 2012 i paʻi ʻia ma Annals of Neurology i ka hopena o ka ʻai ʻana o ka blueberry a me ka ʻai strawberry ma 16,000 mau mea komo. Ua ʻike ʻia ka noiʻi ʻana i ka poʻe i ʻai i ka nui o nā blueberries a me nā strawberries i hōʻike i ka emi ʻana o ka hoʻomanaʻo ma mua o ka poʻe i ʻai ʻole i nā hua. I ka makahiki 2010, ua paʻi ka Journal of Agricultural and Food Chemistry i ka noiʻi e hōʻike ana i ka hoʻohana ʻana i ka blueberry i hoʻomaikaʻi i ka hana cognitive a me ka hana hoʻomanaʻo i nā pākeke kahiko.