Hoʻokuʻu i ka pauka durian maloʻo
Hōʻike huahana
ʻO Durian ka hua o ka lāʻau durian ʻAsia, he lālā o ka ʻohana Durionaceae, i ʻike nui ʻia ma ka honua no kona ʻala. ʻOiai i ka nānā mua ʻana i ka ʻala ikaika o ka hua hou, ʻaʻole ia e makaʻu ʻia. He hua ikaika maoli ia e hoʻohui i kāu papa kuhikuhi. Ma Asia, ʻike ʻia ka durian ʻo 'King of Fruits'. ʻOiai ʻo kona ʻala ikaika, pono ka durian i kahi inoa haʻaheo, he waiwai i ka fiber a me nā huaora a me nā minela.
Ma waena o nā mea ʻē aʻe, ua waiwai kēia hua ʻāina i nā huaora B a me C, a me ka manganese, potassium a me ka folate, e hāʻawi ana i ka hoʻoikaika olakino. He ʻono ʻoluʻolu hoʻi ka Durian. Hiki ke ʻike ʻia e ulu nui ana ma Philippines, Malaysia a me Indonesia. Ma muli o ka makemake o ka lāʻau durian i kahi ʻoi aku ka haʻahaʻa o ka ulu ʻana, hiki iā ia ke ulu maikaʻi ma nā kapa kahawai.
ʻO ka pauka Durian kahi mea ʻono a me ka lepo ʻala mai ka durian tropical, kūpono no ka hoʻohui ʻana i kahi pā pāʻani i kāu smoothie. No ka hana ʻana i ka pauka, hoʻomaloʻo mua ʻia ka durian hou a hoʻomaloʻo ʻia i lepo no ka maʻalahi a maʻalahi hoʻi. Eia naʻe, ma muli o ke kaʻina hana hoʻomaloʻo maloʻo ma kahi mahana haʻahaʻa loa, mālama maikaʻi ʻia nā meaʻai pono āpau i ka pauka durian, e hāʻawi ana i nā waiwai like me nā hua hou. ʻAe kēia iā ʻoe e hauʻoli i nā waiwai ikaika a me ka ʻono o ka durian i nā wahi a pau āu e noho ai, i ka makahiki āpau.
ʻO ka pauka durian maloʻo maloʻo he ala maikaʻi loa ia e hana ai i nā lau ʻoluʻolu a me nā mea ʻono ʻono a me nā keke maka maikaʻi. Hiki iā ʻoe ke kāpīpī i ka pauka durian ma kāu pākī kakahiaka a hui pū me ka yoghurt a i ʻole muesli - e hoʻokuʻu wale i kou noʻonoʻo! Inā makemake ʻoe i ka ice cream, hiki iā ʻoe ke hoʻohui pū i ka pauka durian i loko o ka hau maiʻa no kahi meaʻai ʻoluʻolu i meaʻai.
Nā pōmaikaʻi
- Hiki ke hoʻomaikaʻi i ke olakino gastrointestinal.
He kōkua nō hoʻi i ka mālama ʻana i nā pilikia e like me ka bloating, heartburn a me ka hopu ʻana.
- Hiki ke kōkua i ka pale ʻana i ka maʻi cardiovascular.
Hiki i ka Sulfur i loko o ka durian ke hoʻoponopono i nā enzyme inflammatory a hoʻemi i ka pilikia o ka maʻi cardiovascular.
- Hiki ke kōkua i ka mālama ʻana i ke kō koko.
Hiki i ka manganese ma ka Durian ke kōkua i ka mālama ʻana i ke kō koko.
- Hiki ke kōkua i ka hoʻoponopono ʻana i ke koko.
ʻO ka Durian kahi kumu maikaʻi o ka potassium. Hōʻike nā haʻawina e hiki ke hoʻohaʻahaʻa i ke kahe koko i ka piʻi ʻana o ka pae potassium.
- Hiki ke kōkua i ka hoʻopaneʻe ʻana i ka ʻelemakule.
Loaʻa ka Durian i ka huaʻa C a me nā antioxidants ʻē aʻe. Hōʻike nā haʻawina e hiki i nā antioxidants ke kōkua i ka hōʻemi i nā hōʻailona o ka ʻelemakule ʻili.
- Kōkua i ka mālama ʻana i ke olakino iwi.
He kiʻekiʻe nā Durianites i ka potassium a me ka magnesium. Hāʻawi kēia mau mineral ʻelua i ke olakino iwi.
- Kōkua me ka anemia.
ʻO ka Durian kahi kumu waiwai o ka folate.
- Hiki ke kōkua i ka hiamoe.
- Hiki ke hana ma ke ʻano he antidepressant kūlohelohe.
Nānā Kūlana
| 'ikamu | Hōʻike | Ka hopena hoʻāʻo |
| Kino kino | ||
| Ka nana aku | Pauda Melemele Māmā | Kūlike |
| ʻala | ʻano ʻano | Kūlike |
| ʻono | ʻano ʻano | Kūlike |
| Maemae | 99% | Kūlike |
| Nalo ma ka maloo | ≤5.0% | Kūlike |
| Lehu | ≤5.0% | Kūlike |
| Nui ʻāpana | 95% hala 80 mesh | Kūlike |
| Allergens | ʻAʻohe | Kūlike |
| Hoʻomalu Kimia | ||
| Nā metala kaumaha | NMT 10ppm | Kūlike |
| Arsenic | NMT 2ppm | Kūlike |
| Ke alakaʻi | NMT 2ppm | Kūlike |
| Cadmium | NMT 2ppm | Kūlike |
| Mercury | NMT 2ppm | Kūlike |
| Manaʻo Microbiological | ||
| Helu Papa Nui | 10,000cfu/g Max | Kūlike |
| Huna & Mold | 1,000cfu/g Max | Kūlike |
| E.Coli | ʻinoʻino | ʻinoʻino |
| Salmonella | ʻinoʻino | ʻinoʻino |
ʻIke Meaʻai
| Maʻiʻo | /100g | Hoʻāʻo | Maʻiʻo | /100g | Hoʻāʻo |
| ikehu | KJ | 147.0 | momona | g | 0.2 |
| ʻO ka kalapona | g | 27.9 | Vitamina A | IU | 44 |
| Folic acid | μg | 7.4 | Huaola B2 | mg | 0.2 |
| Niakina | mg | 1.047 | Vitamin E | mg | 0.36 |
| ʻO kēlā | mg | 6.0 | K | mg | 436 |
| Ua hala | mg | 2.0 | ʻO Fe | mg | 0.43 |
| ʻO Zn | mg | 0.03 | Me | mg | 0.03 |
| ʻO Mn | mg | 0.03 | Iodine | μg | / |
| Polokina | g | 1.47 | P | mg | 39.0 |
| ʻO ka fiber | g | 3.8 | ʻO Mg | mg | 30.0 |
| Huaola B1 | mg | 0.374 | Se | μg | 0.54 |
| Huaola C | mg | 19.7 | Karotene-a | mcg | 6.0 |
ʻO ka pauda hua maloʻo maloʻo
Ola ola
Ka wela, 15°C a hiki i 25°C. E pani i loko o kahi hale kūʻai maloʻo, ʻaʻohe ʻino a ʻaʻole i ʻike ʻia i ka lā. Mai waiho ma kahi e pili ana i nā mea e hāʻawi ai i nā mea ʻala ikaika.
ʻŌlelo Gmo
Ke haʻi aku nei mākou, i ka maikaʻi o ko mākou ʻike, ʻaʻole i hana ʻia kēia huahana mai a i ʻole me nā mea kanu GMO.
Ma ka huaʻōlelo a me nā haumia
- Ke haʻi aku nei mākou, i ka maikaʻi o kā mākou ʻike, ʻaʻole i loko o kēia huahana a ʻaʻole i hana ʻia me kekahi o kēia mau mea:
- Parabens
- ʻO Phthalates
- Nā Puʻupuʻu Organic Volatile (VOC)
- Nā mea hoʻoheheʻe a me nā mea i koe
ʻŌlelo manuahi gluten
Ke haʻi aku nei mākou, i ka maikaʻi o ko mākou ʻike, ʻaʻole gluten-free kēia huahana a ʻaʻole i hana ʻia me nā meaʻai me ka gluten.
(ʻAʻole)/ (Tse) ʻŌlelo
Ke hōʻoia nei mākou, i ka maikaʻi o kā mākou ʻike, ʻaʻole manuahi kēia huahana i ka BSE/TSE.
ʻŌlelo hoʻomāinoino ʻole
Ke haʻi aku nei mākou, i ka maikaʻi o kā mākou ʻike, ʻaʻole i hoʻāʻo ʻia kēia huahana i nā holoholona.
ʻŌlelo Kosher
Ke hōʻoia nei mākou ua hōʻoia ʻia kēia huahana i nā kūlana Kosher.
ʻŌlelo Vegan
Ke hōʻoia nei mākou ua hōʻoia ʻia kēia huahana i nā kūlana Vegan.
ʻIke Allergen Meaʻai
| ʻāpana | Hōʻike i ka huahana |
| ʻO nā pīkī (a/a i ʻole nā mea i loaʻa,) no ka laʻana, ka aila protein | ʻAʻole |
| Nā Nati Laʻau | ʻAʻole |
| Nā ʻanoʻano (Mustard, Sesame) (a/a i ʻole nā huaʻai) | ʻAʻole |
| Palaoa, Barley, Rye, Oats, Spelt, Kamut or their hybrids | ʻAʻole |
| Gluten | ʻAʻole |
| Soybeans | ʻAʻole |
| Ka waiu (me ka lactose) a i ʻole nā hua manu | ʻAʻole |
| ʻO ka iʻa a i ʻole kā lākou huahana | ʻAʻole |
| ʻO ka shellfish a i ʻole kā lākou huahana | ʻAʻole |
| Celery (a me/ai ole ia) | ʻAʻole |
| Lupini | ʻAʻole |
| Sulphites (a me nā mea i loaʻa) (hoʻohui ʻia a i ʻole > 10 ppm) | ʻAʻole |
