Hoʻomaloʻo i ka pauda hua peach maloʻo

ʻO ka peach kekahi o nā huaʻai maʻamau i ke ola, ʻo ka ʻiʻo hua he mea ʻono a momona, a kapa ʻia ʻo "hua mua i ka honua".
He waiwai ia i ka protein, carbohydrates, crude fiber, K, Ca, Na, Fe, vitamin B1, a me nā ʻakika organik (malic acid a me citric acid), ke kō (ʻo ka glucose, fructose, sucrose) a me nā meaʻai kūlohelohe ʻē aʻe. ʻO ka nui o ka wai ma 100g o nā peaches hou he 85%, ʻo ka protein ma kahi o 0.9g, ʻo ka carbohydrate he 12g, a ʻo ka wela he 180 kilojoules wale nō.

ʻO kā mākou peach pauka i koho i ka peach hou he kūlohelohe maoli a me ka pollution ʻole e like me nā mea maka, ka hoʻohana ʻana i ka ʻenekini haʻahaʻa haʻahaʻa haʻahaʻa maloʻo maloʻo a me ka ʻenehana ʻoki kino e wāwahi koke ʻia, mālama ʻia nā meaʻai kumu a me ka ʻono kūlohelohe maʻemaʻe a me ke kala o ka peach. ʻo ka nui loa, hoʻohana nui ʻia i ka māla meaʻai.

ʻO ka pauka hua peach e hoʻohui i ka ʻono o nā peaches pala i nā pai, nā ʻuala, nā hau, a me nā mea inu. Hāʻawi kēia mea hoʻomaloʻo maloʻo i kahi ola lōʻihi a me ka maʻalahi o ka hoʻohana. ʻO ka pauka hua peach no ka hoʻohana ʻana i nā mea kūʻai aku he lepo maikaʻi ia no laila e hui maikaʻi ʻia i loko o nā smoothies, lulu, a i ʻole nā ​​hui maloʻo pāʻoihana. ʻO nā mea hoʻoheheʻe wai e like me kēia kumu maloʻo e mālama i nā pono kūpono o nā huaʻai hou, e like me ka Potassium a me nā huaora A a me C. Hoʻohui kēia pauda hua peach ʻalani i kahi pop o ka waihoʻoluʻu i ka lepo ma luna o nā mea ʻono a i ʻole nā ​​papa meaʻai e like me ka mea hoʻonani hiki ke ʻai. Loaʻa i ka nui no ka hale kūʻai pāʻai a i ʻole nā ​​​​mea hana hana, ʻo kēia mea maloʻo he mea maʻalahi a maikaʻi hoʻi i kēlā me kēia hale a i ʻole nā ​​​​pantry ʻoihana.