ʻIke mua ʻia ʻo epigallocatechin gallate, ʻo EGCG kahi ʻano mea kanu i kapa ʻia ʻo catechin. Hiki ke hoʻokaʻawale hou ʻia nā Catechins i kahi hui nui o nā mea kanu i kapa ʻia he polyphenols.
ʻO ka EGCG a me nā mea ʻē aʻe e pili ana i nā catechins e hana ma ke ʻano he mau antioxidants ikaika e pale aku ai i ka pōʻino cellular i hana ʻia e nā radical manuahi.
ʻO nā radical manuahi he mau ʻāpana reactive i hoʻokumu ʻia i loko o kou kino e hiki ke hōʻino i kāu mau sela ke piʻi nui ko lākou helu. ʻO ka ʻai ʻana i nā meaʻai kiʻekiʻe i nā antioxidants e like me nā catechins hiki ke kōkua i ka hoʻopaʻa ʻana i ka pōʻino radical manuahi.
Hoʻohui hou, hōʻike ka noiʻi e hiki i nā catechins e like me EGCG ke hōʻemi i ka mumū a pale i kekahi mau maʻi maʻi, me ka maʻi puʻuwai, ka maʻi diabetes, a me kekahi mau maʻi maʻi.
Loaʻa maoli ka EGCG i nā meaʻai mea kanu akā loaʻa pū kekahi ma ke ʻano he meaʻai meaʻai maʻamau i kūʻai ʻia ma ke ʻano o kahi extract.
Loaʻa maoli i nā meaʻai like ʻole
ʻIke maikaʻi ʻia paha ʻo EGCG no kāna kuleana ma ke ʻano he hui ikaika nui i ka kī ʻōmaʻomaʻo.
ʻO ka ʻoiaʻiʻo, ʻo ka nui o nā pōmaikaʻi olakino e pili ana i ka inu ʻana i ke kī ʻōmaʻomaʻo e ʻike pinepine ʻia i kāna ʻike EGCG.
ʻOiai loaʻa ka EGCG ma ke kī ʻōmaʻomaʻo, aia nō ia ma nā meaʻai liʻiliʻi i nā meaʻai ʻē aʻe, e like me:
- Ti: ʻōmaʻomaʻo, keʻokeʻo, oolong, a me nā kī ʻeleʻele
- ʻO nā huaʻai: nā cranberries, strawberries, blackberries, kiwi, cherries, pears, peaches, apple, and avocados
- Nati: pecans, pistachios, a me nā hazelnuts
ʻOiai ʻo EGCG ka catechin i noiʻi ʻia a ikaika loa, ʻo nā ʻano ʻē aʻe e like me epicatechin, epigallocatechin, a me epicatechin 3-gallate hiki ke hāʻawi i nā pono like. Eia kekahi, ʻoi aku ka nui o lākou i loaʻa i ka lako meaʻai.
ʻO ka waina ʻulaʻula, ke kokoleka ʻeleʻele, nā legumes, a me ka hapa nui o nā huaʻai kekahi mau hiʻohiʻona o nā meaʻai e hāʻawi ana i ka nui o nā catechins hoʻoikaika kino.
Hōʻike ka pahu hoʻāʻo, holoholona, a me kekahi mau haʻawina kanaka e hāʻawi ana ʻo EGCG i nā pono olakino he nui, me ka hoʻemi ʻana i ka mumū, ka pohō kaumaha, a me ka hoʻomaikaʻi ʻana i ke olakino a me ka lolo.
ʻO ka mea hope loa, pono ka noiʻi hou aʻe e hoʻomaopopo maikaʻi i ke ʻano o ka hoʻohana ʻana o EGCG ma ke ʻano he mea pale a lapaʻau paha no ka maʻi, ʻoiai ke hoʻohiki nei ka ʻikepili o kēia manawa.
EGCG 50%
EGCG 98%
- Nā hopena antioxidant a me nā hopena anti-inflammatory
ʻO ka hapa nui o ka EGreen tea extract ʻo EGCG i ke kaulana no kona ikaika antioxidant ikaika a hiki ke hōʻemi i ke kaumaha a me ka mumū.
ʻO nā radical manuahi he mau mea hoʻoheheʻe nui e hiki ke hōʻino i kāu mau cell. ʻO ka nui o ka hana radical manuahi e alakaʻi i ke koʻikoʻi oxidative.
Ma ke ʻano he antioxidant, pale ʻo EGCG i kāu mau sela mai ka pōʻino e pili ana i ke koʻikoʻi oxidative a hoʻopaʻa i ka hana o nā kemika pro-inflammatory i hana ʻia i loko o kou kino, e like me ka tumor necrosis factor-alpha (TNF-alpha).
Hoʻopili ʻia ke koʻikoʻi a me ka mumū i nā ʻano maʻi maʻamau, e like me ke kanesa, ka maʻi diabetes, a me ka maʻi puʻuwai.
No laila, ua manaʻo ʻia ka hopena anti-inflammatory a me ka antioxidant o EGCG kekahi o nā kumu nui o kāna mau noi ākea ākea.
- Ola puʻuwai
Hōʻike ka noiʻi e hiki ke kākoʻo ʻo EGCG i ke kī ʻōmaʻomaʻo i ke olakino puʻuwai ma o ka hoʻohaʻahaʻa ʻana i ke koko, ka cholesterol, a me ka hōʻiliʻili ʻana o ka plaque i loko o nā kīʻaha koko - nā kumu pilikia nui a pau no ka maʻi puʻuwai.
Ma kahi haʻawina 8-wiki ma 33 poʻe, ʻo ka lawe ʻana i ka 250 mg o EGCG i loko o ke kī ʻōmaʻomaʻo i kēlā me kēia lā i hopena i kahi hōʻemi nui o ka LDL (ʻino) cholesterol.
Ua ʻike ʻia kahi haʻawina ʻokoʻa ma 56 poʻe i ka hoʻohaʻahaʻa nui ʻana i ke kahe koko, ka cholesterol, a me nā hōʻailona inflammatory i ka poʻe e lawe ana i kēlā me kēia lā o 379 mg o ka ʻōmaʻomaʻo ʻōmaʻomaʻo extract ma mua o 3 mahina.
ʻOiai ke paipai nei kēia mau hopena, pono ka noiʻi hou aʻe e hoʻomaopopo i ke ʻano o ka EGCG i ke kī ʻōmaʻomaʻo e hōʻemi ai i ka maʻi maʻi puʻuwai.
- Paona kaumaha
Hiki i ka EGCG ke hoʻoikaika i ka pohō kaumaha, ʻoi loa ke lawe ʻia me ka caffeine i loaʻa maoli i ke kī ʻōmaʻomaʻo.
ʻOiai ʻaʻole kūlike ka hapa nui o nā hopena noiʻi e pili ana i ka hopena o EGCG ma ke kaumaha, ua ʻike kekahi mau noiʻi nānā ʻana i ka ʻai ʻana ma kahi o 2 kīʻaha (14.7 auneke a i ʻole 434 ml) o ke kī ʻōmaʻomaʻo i kēlā me kēia lā i pili me ka momona o ke kino a me ke kaumaha.
Ua ʻike pū ʻia nā haʻawina kanaka ʻē aʻe ʻo ka lawe ʻana i ka 100-460 mg o EGCG me 80-300 mg o ka caffeine no ka liʻiliʻi loa he 12 pule e pili ana i ka pohō kaumaha nui a me ka hōʻemi ʻana i ka momona o ke kino.
Eia nō naʻe, ʻaʻole ʻike mau ʻia nā loli o ke kaumaha a i ʻole ke ʻano o ke kino ke lawe ʻia ʻo EGCG me ka ʻole o ka caffeine.
- Ola lolo
ʻO ka noiʻi mua e hōʻike ana e hiki ke hoʻokō ʻo EGCG i ke kī ʻōmaʻomaʻo i ka hoʻomaikaʻi ʻana i ka hana o ka neʻe a me ka pale ʻana i nā maʻi lolo degenerative.
I kekahi mau haʻawina, ua hoʻomaikaʻi maikaʻi ʻia nā inikini EGCG i ka mumū, a me ka hoʻihoʻi ʻana a me ka hana hou ʻana o nā neural cell i nā ʻiole me nā ʻeha spinal cord.
Eia kekahi, ua loaʻa i nā noiʻi ʻike he nui i nā kānaka i kahi loulou ma waena o ka ʻai ʻana i ka ʻōmaʻomaʻo kiʻekiʻe a me ka emi ʻana o ka pilikia o ka emi ʻana o ka lolo e pili ana i ka makahiki, a me ka maʻi Alzheimer a me Parkinson. Eia naʻe, ʻaʻole kūlike ka ʻikepili i loaʻa.
He aha hou aʻe, ʻaʻole maopopo inā loaʻa kēia mau hopena i ka EGCG a i ʻole nā mea kemika ʻē aʻe o ke kī ʻōmaʻomaʻo.
Pono ka noiʻi hou aʻe e hoʻomaopopo pono inā hiki i ka EGCG ke pale a mālama i nā maʻi lolo degenerative i loko o ke kanaka.
Ka manawa hoʻouna: Feb-17-2023
