ʻO Ginseng kahi mea kanu i waiwai i nā antioxidants. Hōʻike ka noiʻi e hāʻawi paha ia i nā pōmaikaʻi no ke olakino lolo, ka hana immune, ka mālama ʻana i ke kō koko, a me nā mea hou aku.
Ua hoʻohana ʻia ʻo Ginseng i ka lāʻau lapaʻau Kina no nā kenekulia.
Hiki ke hoʻokaʻawale ʻia kēia mea kanu lohi, pōkole me nā aʻa ʻiʻo, ma muli o ka lōʻihi o kona ulu ʻana: hou, keʻokeʻo, a ʻulaʻula paha.
ʻOhi ʻia ka ginseng hou ma mua o 4 mau makahiki, ʻo ka ginseng keʻokeʻo e ʻohi ʻia ma waena o 4-6 mau makahiki, a ʻohi ʻia ka ginseng ʻulaʻula ma hope o 6 mau makahiki a ʻoi aʻe.
Nui nā ʻano o kēia lau nahele, akā ʻo ka mea kaulana loa ʻo ʻAmelika ginseng (Panax quinquefolius) a me Asian ginseng (Panax ginseng).
ʻOkoʻa ka ginseng ʻAmelika a me ʻAsia i kā lākou ʻike ʻana i nā pūhui ikaika a me nā hopena i ke kino. Wahi a kekahi mau noiʻi kahiko, ua manaʻo ʻia ʻo ka ginseng ʻAmelika e hana ma ke ʻano he mea hoʻomaha hoʻomaha, ʻoiai ʻo ka ʻano ʻAsia he hopena hoʻoikaika.
Aia ʻo Ginseng i ʻelua mau mea nui: ginsenosides a me gintonin. Hoʻopili kēia mau pūhui kekahi i kekahi e hāʻawi i nā pono olakino
Hoʻohana i ka lāʻau lapaʻau
He ʻono ʻono ko Ginseng. Ua manaʻo ʻia kona aʻa e ka poʻe Kina ma ke ʻano he panacea no ka maʻi, ʻoiai ua hoʻohana mau ʻia e lākou i kahi prophylactic (preventive) ma mua o ke ʻano hoʻōla. ʻO ka Pharmacologically, ʻaʻohe kikoʻī o ka ginseng i kāna mau hopena a hiki ke hana i kahi hana maʻamau me ka ʻole o ke kūlana pathological. Loaʻa i nā hopena o Ginseng ka hoʻomaikaʻi ʻana i ka hana noʻonoʻo, ke aʻo ʻana, a me ka hoʻomanaʻo a me ka ʻike sensory. ʻO ke kumu o ka hana a ginseng i manaʻoʻiʻo ʻia ma muli o kekahi mau mea kemika i loko o ia mea e hoʻonui ai i kaka lolo ka hormone adrenocorticotropic(ACTH) hana me ka pili ʻole ʻana i nā ʻeleʻele adrenal. Ma laila e hoʻokō ʻia ai kahi hoʻoulu manaʻo ākea.
- Aia he 3 mau ʻano ginseng i hoʻohana ʻia i ka lāʻau lapaʻau Kina no nā kaukani makahiki. Ua like nā mea i loko a me nā hopena o ka ʻano.
- Ua kapa ʻia ʻo Korea, ʻAmelika a me ʻAsia ginseng.
- ʻO ke ʻano i kapa ʻia ʻo ginseng Korean i kapa ʻia ʻo "red ginseng".
- ʻO nā aʻa o ka mea kanu ka wahi hoʻōla nui loa a hoʻohana ʻia ma ke ʻano pauda a i ʻole i nā ʻāpana liʻiliʻi i ʻoki ʻia mai ke aʻa hou.
- ʻOiai ua hoʻohana ʻia i ka lāʻau lapaʻau kuʻuna Far East mai ka wā kahiko, ʻaʻohe noiʻi ʻepekema e pili ana i ka mea kanu i hoʻāʻo ʻia i ke kanaka.
- No kēia kumu, pono e nīnau i ke kauka ma mua o ka hoʻomaka ʻana e hoʻohana i ka mea kanu.
- Loaʻa ka pauka Ginseng mai nā aʻa ʻiʻo o ka mea kanu a kūʻai ʻia ma ka papa a i ʻole ka pauka.
- ʻO ka poʻe e hoʻohana i ka pauka ginseng e lawe i kēia huahana ma ke ʻano he meaʻai.
- Eia naʻe, ʻo ka poʻe i ʻoi aku ma mua o kekahi mau makahiki a loaʻa i kahi maʻi maʻi mau, a e lawe mau ana i ka lāʻau lapaʻau, pono e nīnau i kā lākou kauka ma mua o ka hoʻomaka ʻana i ka supplementation ginseng. Inā ʻaʻole, e alo paha lākou i nā hopena ʻaoʻao o ka mea kanu.
- ʻO ka hoʻohana nui o ka ginseng kona mau aʻa, akā ʻike ʻia kona mau lau he lāʻau lapaʻau. ʻO nā lau, ʻaʻole maikaʻi e like me nā aʻa, ʻoi aku ka pipiʻi.
Ka manawa hoʻouna: Mar-13-2023
