He aha ka Lycopene?
I kēia ao, kahi i ulu nui ai ke olakino a me ka maikaʻi, ke ʻimi mau nei ka poʻe i nā huahana a me nā mea hoʻohui e pono ai ko lākou olakino holoʻokoʻa. ʻO Lycopene, kahi pūhui i loaʻa i ka manaʻo nui, he antioxidant ikaika i ʻike ʻia no kāna mau pono olakino. ʻO Aogubio, kahi hui kūikawā i ka hana a me ka hāʻawi ʻana i nā mea ikaika, nā mea maka a me nā mea hoʻohui meaʻai, haʻaheo e hāʻawi iā Lycopene i ka pauka a me ka ʻano capsule.
ʻO Lycopene kahi ʻano puaʻa kūlohelohe i kapa ʻia he carotenoid. Pili ia i ka beta-carotene a hāʻawi i kekahi mau mea kanu a me nā huaʻai (e laʻa, nā ʻōmato) i kahi ʻulaʻula. Ma ke ʻano he antioxidant, ʻike ʻia ka lycopene no kona hiki ke hoʻokaʻawale i nā molekala ʻino i kapa ʻia he radical manuahi, ka mea e hōʻino ai i nā cell a kōkua i nā maʻi maʻi like ʻole. Ma ka hoʻokomo ʻana i ka lycopene i kāu hana maʻamau i kēlā me kēia lā, hiki iā ʻoe ke hōʻemi i kou pilikia o nā maʻi e like me ka maʻi puʻuwai, ka maʻi kanesa a me ka degeneration macular.
A ʻo Lycopene he antioxidant ikaika e hiki ke kōkua i ka pale ʻana i nā cell mai ka pōʻino. Loaʻa ia i loko o ka ʻōmato, ka ʻalani, ka ʻalani ʻulaʻula, ka hua waina ʻulaʻula, ka apricot, ka ʻūhā rose, a me ka guava.
Pono Ola
ʻO ka pōmaikaʻi olakino nui o Lycopene ʻo kāna hana antioxidant.
ʻO nā antioxidants nā mole e hakakā i nā radical manuahi i loko o ko mākou kino. Hoʻokumu maoli nā radical manuahi i ka pane ʻana i ka ʻelemakule, akā piʻi ko lākou pae ma muli o nā kumu kūlohelohe a me nā ʻano e like me ka pollution a me ka puhi paka.
Hiki i nā radical manuahi ke hōʻino i nā cell - ma nā pae kiʻekiʻe, pili kēia pōʻino i kahi ākea o nā kūlana olakino, me ka maʻi kanesa, ka maʻi diabetes, a me ka maʻi puʻuwai. Ma ka hoʻopaʻa ʻana i kēia mau radical manuahi, manaʻo ka poʻe ʻepekema hiki i ka lycopene ke hōʻemi i ka pilikia o ka hoʻomohala ʻana i nā maʻi maʻi.
ʻOiai ke hoʻomau nei ka noiʻi, hiki i ka lycopene ke hāpai i ke olakino waha maikaʻi, olakino iwi, a me ke koko.
Eia kekahi, ua manaʻo ʻia ka lycopene i kēia mau pono olakino ʻē aʻe:
- Ola naʻau:
ʻO kekahi o nā pōmaikaʻi nui o ka lycopene ʻo ia kāna kuleana i ke kākoʻo ʻana i ke olakino naʻau. Ua hōʻike ʻia nā haʻawina e hiki ke hoʻohaʻahaʻa i ka pae o ka cholesterol LDL i ka hoʻohana mau ʻana i ka lycopene, hoʻomaikaʻi i ka hana o ke koko, a hoʻemi i ka pilikia o ka maʻi cardiovascular. Eia kekahi, ua hōʻike ʻia ka lycopene i nā waiwai anti-inflammatory, hiki ke kōkua hou i ka hōʻemi ʻana i ka pilikia o nā pilikia pili i ka naʻau.
- Hoemi i ka ma'i ma'i ma'i:
Ma waho aʻe o kāna mau pono cardiovascular, ʻike ʻia ʻo lycopene no kāna kuleana kūpono i ka pale ʻana i ka maʻi kanesa. Hōʻike ka noiʻi e hiki i ka lycopene ke kōkua i ka pale ʻana i kekahi mau ʻano o ka maʻi kanesa, e like me ka prostate, ka māmā, a me nā maʻi maʻi ʻōpū. He kuleana koʻikoʻi kona waiwai antioxidant i ka pale ʻana i nā radical manuahi a me ka hōʻemi ʻana i ke kaumaha oxidative, hiki ke kōkua i ka hoʻomohala ʻana o nā maʻi maʻi.
- Ola kino ʻili:
Eia kekahi, ua pili ka lycopene i ka hoʻoikaika ʻana i ke olakino ʻili. Hiki i kāna mau waiwai antioxidant ikaika ke kōkua i ka pale ʻana i ka ʻili mai ka hoʻopōʻino ʻana i nā kukuna UV a me nā toxins kaiapuni, e hōʻemi ana i ka hopena o ka ʻelemakule mua a me ka maʻi kanesa ʻili. Eia kekahi, hiki i ka lycopene ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili a hōʻemi i ke ʻano o nā wrinkles a me nā laina maikaʻi.
- Hoʻonui i ka momona i nā kāne:
Ua ʻike ʻia kahi noiʻi hou i ka ʻai ʻana i ka 14 milligrams i ka lā o ka lycopene hiki ke hoʻomaikaʻi i ka momona i nā kāne ʻōpio olakino ma kahi o 40 pakeneka.
- Hoʻomaha ʻeha:
Ua hōʻike ʻia ʻo Lycopene e hōʻemi i ka ʻeha i kahi degere like me ka lāʻau lapaʻau ibuprofen. Ua nānā kekahi mau haʻawina i kona hopena i ka ʻeha nerve - he mea paʻakikī loa ka mālama ʻana. Ke hoʻohiki nei nā hopena i nā holoholona, e hōʻike ana i nā pae koʻikoʻi o ka emi ʻana o ka ʻeha a me ka hypersensitivity mai ka lawe ʻana i ka lycopene.
I ka hopena, ʻo ka lycopene he antioxidant ikaika e hāʻawi ana i nā pono he nui no ke olakino a me ka maikaʻi. ʻO Aogubio, kahi hui i hoʻolaʻa ʻia i ka hoʻolako ʻana i nā huahana maikaʻi a maikaʻi, hāʻawi iā Lycopene ma nā ʻano pauka a me nā ʻano capsule, e ʻae iā ʻoe e hoʻokomo pono i kēia antioxidant ikaika i kāu hana maʻamau. Ma ka hoʻohana ʻana i ka hiki o ka lycopene, hiki iā ʻoe ke kākoʻo i ke olakino o ka naʻau, e hōʻemi i kou pilikia o ka maʻi kanesa, a hoʻoikaika i ka ʻili olakino a ʻōpio. E koho e hana mua i kou olakino i kēia lā a hauʻoli i nā pono o ka lycopene me nā huahana maikaʻi a Aogubio e hāʻawi ai.
Hoʻopaʻa ʻia
Loaʻa pinepine ʻia ʻo Lycopene i nā huaʻai a me nā mea kanu, akā ʻoi aku ka nui o nā hua ʻōmato, me nā tōmato hou, ka ʻuala tōmato, ketchup, a me ka wai tōmato. Aia ka 130 grams o nā tōmato hou he 4-10 mg o ka lycopene. Aia ka Ketchup i ka 3.3 mg no ka punetune.
Loaʻa nā mea hoʻohui Lycopene. Ua hoʻohana pinepine ʻia ʻo Lycopene e ka poʻe mākua ma nā ʻano o 15-45 mg ma ka waha i kēlā me kēia lā a hiki i 6 mahina. E kamaʻilio me kahi mea mālama ola e ʻike i ke ʻano o ke ʻano kūpono no kahi maʻi kikoʻī.
He aha nā hopena ʻaoʻao o Lycopene?
ʻOiai he mau pono olakino ka lycopene, hiki nō ke hoʻoulu i nā hopena maikaʻi ʻole. Aia nō naʻe, ʻaʻohe noiʻi e pili ana i nā hopena ʻaoʻao o ka lycopene.
ʻO ka ʻai ʻana a i ʻole ka hoʻohui ʻana me ka nui o ka lycopene hiki ke alakaʻi i kahi maʻi i kapa ʻia ʻo lycopenemia.
ʻO ka Lycopenemia ka hopena i ka ʻalani a i ʻole ka ʻulaʻula o ka ʻili a hoʻoholo ma hope o ka ʻai ʻana i kahi meaʻai haʻahaʻa i ka lycopene. Manaʻo ʻia he ʻano pōʻino.
Inā maikaʻi ʻole ʻoe ma hope o ka lawe ʻana i ka lycopene, e hoʻōki i ka mea hoʻohui a hiki i kāu mea mālama ola.
Ka manawa hoʻouna: Sep-14-2023
