Turmeric a me ka Pepa ʻEleʻele

Hoʻolauna:

ʻO Turmeric, ʻike ʻia hoʻi ʻo ka mea ʻala gula, he mea kanu kiʻekiʻe e ulu ana ma Asia a me ʻAmelika Waena.
Hāʻawi ia i ka curry i kona kala melemele a ua hoʻohana ʻia i ka lāʻau lapaʻau kuʻuna India no nā kaukani makahiki e mālama i nā ʻano olakino like ʻole.
Kākoʻo nā haʻawina i kona hoʻohana ʻana a hōʻike ʻia hiki iā ia ke pōmaikaʻi i kou olakino.
Akā ʻo ka hui ʻana i ka turmeric me ka pepa ʻeleʻele hiki ke hoʻonui i kona hopena.

Curcumin i ka Turmeric

ʻO Turmeric kahi mea ʻala i loaʻa i ka hoihoi nui mai ka honua lapaʻau/ʻepekema a me ka honua culinary. ʻO Turmeric kahi mea kanu rhizomatous herbaceous perennial (Curcuma longa) o ka ʻohana ginger. ʻO nā lāʻau lapaʻau o ka turmeric, ke kumu o ka curcumin, ua ʻike ʻia no nā kaukani makahiki; akā naʻe, ua noiʻi ʻia ka hiki ke hoʻoholo i ke ʻano o ka hana a me ka hoʻoholo ʻana i nā ʻāpana bioactive. Curcumin
(1,7-bis(4-hydroxy-3-methoxyphenyl)-1,6-heptadiene-3,5-dione), i kapa ʻia ʻo diferuloylmethane, ʻo ia ka polyphenol maoli maoli i loaʻa i ka rhizome o Curcuma longa (turmeric) a ma loko. nā mea ʻē aʻe ʻo Curcuma spp. . Ua hoʻohana kuʻuna ʻia ʻo Curcuma longa ma nā ʻāina ʻAsia ma ke ʻano he lāʻau lapaʻau ma muli o kāna mau antioxidant, anti-inflammatory, antimutagenic, antimicrobial, a me nā waiwai anticancer.

Piperine i ka Pepa ʻEleʻele

Aia i loko o ka pepa ʻeleʻele ka piperine bioactive, he alkaloid e like me ka capsaicin, ka mea hana i loaʻa i ka pauka chili a me ka pepa cayenne.
Eia nō naʻe, ʻo kāna pōmaikaʻi nui loa ʻo ia ka hiki ke hoʻonui i ka absorption o curcumin

Nā pōmaikaʻi o ka hui ʻana o ka Curcumin Piperine:

ʻOiai ʻo ka curcumin a me ka piperine i loaʻa i kā lākou mau pono olakino ponoʻī, ʻoi aku ka maikaʻi o ka hui pū ʻana.

pepa ʻeleʻele + turmeric

Paipai i ka ʻā ʻana a kōkua i ka hōʻemi ʻana i ka ʻeha

Loaʻa i ka curcumin o Turmeric nā waiwai anti-inflammatory ikaika.

ʻO ka ʻoiaʻiʻo, ikaika loa ia i hōʻike ʻia e kekahi mau haʻawina e hoʻohālikelike i ka mana o kekahi mau lāʻau anti-inflammatory, me ka ʻole o nā hopena maikaʻi ʻole.

Hōʻike pū nā haʻawina e hiki ke pāʻani i ka turmeric i ka pale ʻana a me ka mālama ʻana i ka arthritis, kahi maʻi i hōʻike ʻia e ka ʻeha a me ka ʻeha.

Hoʻomaikaʻi pinepine ʻia nā waiwai anti-inflammatory o Curcumin no ka hoʻohaʻahaʻa ʻana i ka ʻeha a me ka hōʻoluʻolu pōkole.

Ua hōʻike ʻia ʻo Piperine i nā waiwai anti-inflammatory a me nā anti-arthritic pū kekahi. Kōkua ia i ka hoʻohaʻahaʻa ʻana i kahi ʻeha ʻeha i loko o kou kino, hiki ke hōʻemi hou i nā manaʻo o ka ʻeha.

Ke hui pū ʻia, ʻo ka curcumin a me ka piperine kahi duo hoʻopaʻapaʻa ikaika e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka ʻeha.

Hiki ke kōkua i ka pale ʻana i ka maʻi kanesa

Hōʻike ʻo Curcumin i ka ʻōlelo hoʻohiki ʻaʻole i ka mālama wale ʻana akā i ka pale ʻana i ka maʻi kanesa.

Hōʻike nā haʻawina hoʻāʻo i hiki ke hoʻemi i ka ulu ʻana o ka maʻi kanesa, ka ulu ʻana a me ka laha ʻana ma ka pae molekala. Hiki ke kōkua pū i ka make ʻana o nā maʻi kanesa.

Me he mea lā ke pāʻani nei ʻo Piperine i ka make ʻana o kekahi mau maʻi maʻi maʻi pū kekahi, hiki ke hōʻemi i kou pilikia o ka hoʻokumu ʻana i ka maʻi maʻi, ʻoiai ʻo nā noiʻi ʻē aʻe e hōʻike ana, hiki ke pale i ka ulu ʻana o nā cell cancerous.

Ua hōʻike ʻia kahi haʻawina ʻo ka curcumin a me ka piperine, ʻokoʻa a i hui pū ʻia, ua hoʻopau i ke kaʻina hana hou o ka umauma umauma. He mea koʻikoʻi kēia, no ka mea, ʻo kēia kaʻina kahi i puka mai ai ka maʻi kanesa o ka umauma.

ʻO nā haʻawina hou e kuhikuhi ana i ka curcumin a me ka piperine i loaʻa nā hopena pale i nā maʻi maʻi ʻē aʻe, me ka prostate, pancreatic, colorectal a me nā mea hou aku.

Nā mea kōkua i ka ʻai ʻana

Ua hilinaʻi ka lāʻau lapaʻau India i ka turmeric e kōkua i ka ʻai ʻana no nā kaukani makahiki. Kākoʻo nā haʻawina hou i kāna hoʻohana ʻana, e hōʻike ana he hiki ke kōkua i ka hōʻemi ʻana i ka ʻōpū o ka ʻōpū a me ka flatulence.

Ua hōʻike ʻia ʻo Piperine e hoʻomaikaʻi i ka hana o nā enzyme digestive i loko o ka ʻōpū, e kōkua i kou kino e hana wikiwiki a maʻalahi hoʻi.

Eia kekahi, hiki i nā waiwai anti-inflammatory o ka turmeric a me ka piperine ke kōkua i ka hoʻohaʻahaʻa ʻana i ka ʻōpū o ka ʻōpū, hiki ke kōkua i ka ʻai ʻana.