ʻO Rutin i ko mākou ola

• Hoʻonui i ka Ola Puʻuwai

I ka pili ʻana i ke olakino o kou puʻuwai, hōʻike ʻia nā noiʻi hou e hiki i ka rutin ke kōkua i ka mālama ʻana i ka elasticity o ke kīʻaha koko, hoʻemi i ka palupalu o ke kīʻaha koko, haʻahaʻa i ka capillary permeability a pale i nā hoʻopiʻi i hoʻokumu ʻia e ka hypertension.

Ua ʻike ʻia kahi haʻawina holoholona 2018 i paʻi ʻia ma ka Experimental and Therapeutic Medicine e pale i ka maʻi puʻuwai ma o ka hōʻailona ʻana i kahi kinases protein kikoʻī i kapa ʻia ʻo ERK1/2 a me Akt. He 45 milligrams no ke kilo o ke kaumaha o ke kino ka nui o ka hana maʻamau i hoʻohana ʻia i nā puaʻa me ka maʻi naʻau. Ua hana ʻo Rutin e hoʻemi i ka nui o ka ʻiʻo make i loko o ka puʻuwai o nā puaʻa me ka maʻi puʻuwai, kaohi ʻana i ka ʻike protein mimi a hoʻomaikaʻi i ke kahe koko.

ʻO kekahi noiʻi holoholona 2014 i paʻi ʻia ma Human & Experimental Toxicology ua ʻike ʻo ka mālama ʻana me ka rutin a me ka quercetin i hōʻemi i nā hopena cardiovascular o ka ʻai paʻakai kiʻekiʻe i nā ʻiole hypertensive. ʻO ka ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka hui ʻana o kēia mau bioflavonoids ma mua o ka mālama ʻana me ka nifedipin, kahi lāʻau lapaʻau i hoʻohana ʻia e mālama i ke koko kiʻekiʻe a me ka ʻeha o ka umauma.

• Hoʻomaʻemaʻe i nā hōʻailona Arthritis

Hōʻike nā haʻawina holoholona i ka mana o kēia antioxidant e kāohi i ka ʻeha a me ka maʻi mau. ʻO ia ka mea e hiki ai ke lapaʻau kūlohelohe no ka maʻi arthritis. Ua ʻike nā mea noiʻi ma Rūsia ua hiki i ka rutin ke hōʻemi i ka overproduction o nā radical manuahi i ka rheumatoid arthritis. Ua hoʻoholo lākou hiki ke noʻonoʻo ʻia he mea kōkua kākoʻo lāʻau lapaʻau.

Eia kekahi, ua ʻike ʻia kahi noiʻi lab 2017 i paʻi ʻia ma Pharmacology ua hoʻomaikaʻi ʻo rutin i ka hoʻokumu ʻana o ka ʻiʻo ma luna o ka ʻili o ka hui, hoʻomaikaʻi i ka cartilage a me ka erosion iwi, a me ka hoʻemi ʻana i ka mumū. Hōʻike kēia he hopena pale i ka maʻi rheumatoid arthritis.

• Paipai i ka maʻi kanesa

Hiki ke lawelawe ʻo Rutin ma ke ʻano he lāʻau lapaʻau no ka hakakā ʻana i ka maʻi kanesa ma muli o kāna mau antioxidant a me nā hopena anti-inflammatory. Ua hōʻike ʻia hoʻi e hoʻoulu i ka apoptosis, a i ʻole ka make ʻana o ka maʻi kanesa, a hōʻike i nā hopena anti-tumor. Ua hoʻohana ʻia nā flavonoids e hoʻonaʻauao i nā pūnaewele maʻi maʻi i nā lāʻau anticancer a hoʻohuli i ke kūʻē ʻana i ka lāʻau no nā poʻe maʻi e mālama ana i ka maʻi kanesa.

Nui nā noiʻi e pili ana i nā kānaka, nā ʻiole a me nā pūnaewele e hōʻike ana e hana ana kēia antioxidant e hōʻemi i ka nui o ka tumora, hoʻonui i ka make o ka maʻi kanesa a hoʻonui i ka manawa ola. Ua ʻike ʻia kahi loiloi ʻepekema e kūkākūkā ana i ka hiki o ka lāʻau lapaʻau o rutina ua hōʻike ka flavonoid i nā hopena anticancer e kūʻē i kekahi mau maʻi maʻi maʻi like ʻole, e like me ka leukemia, ka maʻi ʻaʻai colon, ka maʻi maʻi colorectal, ka melanoma, ka maʻi ʻaʻai a me ka maʻi ʻāʻī.

Ua ʻike ʻia kahi haʻawina lab i paʻi ʻia ma Phytotherapy Research e hana ana kēia phytochemical ma ke ʻano he chemosensitizer i ʻelua mau laina kelepona maʻi umauma kanaka. Ua hoʻonui nui ʻo Rutin i ka hana anticancer o nā lāʻau lapaʻau i hoʻohana ʻia no ka hakakā ʻana i ka maʻi kanesa a kōkua maikaʻi i ka hoʻōki ʻana i ka holomua o ka pōʻai cell.

ʻO kekahi noiʻi lab i paʻi ʻia ma ka Scientific World Journal i ʻike ʻia e kōkua ka rutin i ke kaua ʻana i ka neuroblastoma, kahi ʻano maʻi maʻi i loaʻa pinepine ʻia i loko o nā kelepa adrenal o nā keiki. Hoʻokomo ia i ka apoptosis cell a hoʻoponopono i ka ʻōlelo o nā genes e pili ana i ka apoptosis.

• Pale i ka maʻi Metabolic

Hōʻike nā noiʻi hiki i ka rutin ke pale iā mākou mai ka hoʻomohala ʻana i ka metabolic syndrome i ko mākou mau makahiki. Ua ʻike ʻia nā haʻawina e pili ana i nā ʻiole kahiko ua pale ka flavonoid i ka piʻi ʻana o ka glucose koko hoʻokēʻai, nā pae insulin a me ke koko.

Ua hoʻomaikaʻi ka hoʻokele Rutin i ka maʻi metabolic pili i ka ʻelemakule i nā ʻiole ma o ka hoʻohaʻahaʻa ʻana i ka mumū, ka hōʻiliʻili lipid, ke kaumaha oxidative a me ka maʻi mitochondrial, kahi maʻi ma muli o ka hemahema o ka mitochondria i loaʻa i loko o kēlā me kēia cell o ke kino kanaka.

• Pale i ke ola lolo

Hōʻike ka noiʻi he hopena pale ka rutin i ka ʻeha lolo a me ka pōʻino pili makahiki. He mea kōkua nō hoʻi i ka hoʻoikaika ʻana i ke olakino o ka lolo ma muli o kāna mau waiwai anti-inflammatory a me antioxidant.

Ma 2018, noiʻi i paʻi ʻia ma ka Oxidative Medicine a me ka Cellular Longevity e hōʻike ana i kēia bioflavonoid e lilo i mea hoʻohiki neuroprotective pūhui no ka mālama ʻana i nā maʻi neurodegenerative, me ka maʻi o Alzheimer, ka maʻi Parkinson a me ka maʻi o Huntington. Manaʻo ka poʻe noiʻi e pale ana i ke olakino lolo ma o ka hōʻemi ʻana i nā cytokine pro-inflammatory, hoʻomaikaʻi i nā hana enzyme antioxidant a me ka hoʻihoʻi ʻana i nā hana o nā enzymes paʻakikī mitochondrial i loko o kā mākou mau cell.

• Kāohi i ke koko

Ua ʻike nā mea noiʻi ma Beth Israel Deaconess Medical Center e pili ana iā Harvard e lilo ka rutin ma ke ʻano he papahana hou no ka pale ʻana i ka thrombosis i nā ʻano holoholona. ʻO ka Thrombosis ka wā e puka ai ke koko koko i loko o ke aʻa a i ʻole ka vein. He mea weliweli loa ka thrombosis vein hohonu no ka mea hiki ke hoʻopilikia i ke ola, e like me ka hahau ʻana a me ka puʻuwai puʻuwai.

Ua ʻike ka poʻe noiʻi ua kāohi ka hana i ka protein disulfide isomerase (PDI), kahi i hūnā koke ʻia mai kā mākou platelets a me nā cell endothelial i ka wā thrombosis. Ma ka pale ʻana i ka huna ʻana o PDI, ua hōʻoia ka antioxidant e pale i ka thrombosis i nā ʻiole.

ʻAʻole wale ia e kāohi i ka PDI, akā pale pū nō hoʻi i ka hui mai ke komo ʻana i nā cell. Ua ʻike ka poʻe noiʻi ua kōkua ia i ka pale ʻana i ke koko i loko o nā ʻaʻa ʻaʻa ʻiole a me nā veins, a ʻōlelo ʻia ʻo ia wale nō ka mea hiki ke pale i nā ʻano clots ʻelua.

• Hoʻomaikaʻi i ka Circulation

I ka lāʻau lapaʻau kuʻuna, ʻike ʻia ka rutin no kona hiki ke hoʻoikaika i nā kīʻaha koko a hoʻomaikaʻi i ke kahe. Hoʻohana ʻia ia e hōʻemi i ke ʻano o nā veins varicose, hoʻomaha i ka hemorrhoids a pale i nā hahau hemorrhagic i hoʻokumu ʻia e nā veins a i ʻole nā ​​aʻa.

He loiloi i paʻi ʻia ma ka International Journal of Molecular Sciences e hōʻike ana ua hōʻike ʻia ka hoʻomākaukau maʻamau e hōʻemi nui i ka pehu ʻana o ka wāwae, hoʻomaha i ka ʻeha o ka wāwae, a hoʻemi i ka ʻeha o ka wāwae, ke kaumaha a me ka ʻili. ʻO kēia paha ma muli o kona hiki ke hōʻemi i ka mumū a hoʻomaikaʻi i ke kahe koko.

E pili ana: Fisetin: He Antioxidant Senolytic no ka ʻelemakule olakino & ʻoi aku