ʻO nā pono o ka pauda Sea Buckthorn

Nui i nā omegas (3, 6, 7, 9)- ʻO ka pauka puaʻa kai hihiu kekahi o nā kumu liʻiliʻi loa o ka omega-3 fatty acids, a ʻo ia wale nō ke kumu kūlohelohe o ka hui pū ʻana o omega-6, -7, a me -9 fatty acids. Mahalo i kāna hui like ʻole o ka omega fatty acids, ua ʻike ʻia ka sea buckthorn e hoʻomalu i nā pae cholesterol "maikaʻi" a "ʻino" a hoʻoikaika i ka puʻuwai olakino.
Kiʻekiʻe loa i ka Vitamin C- ʻO ka pauka sea buckthorn kahi o ka nui o ka Vitamin C ma waena o nā huaʻai a me nā mea kanu. ʻOiaʻiʻo, he 5-10 ka nui o ka Vitamin C ma mua o ka ʻalani a he 3-5 mau manawa kiʻekiʻe ma mua o ke kiwi. Kōkua ka Vitamin C i ka hoʻoikaika ʻana i kā mākou ʻōnaehana pale a kaua i nā maʻi flu kau.
He kumu maikaʻi o nā Vitamina A, E, a me K- He kumu maikaʻi loa ka pauka o ke kai buckthorn i nā huaora A, E, a me K.
Nā pono olakino ʻē aʻe- Kōkua ke kai buckthorn me ka maloʻo o ka ʻili a me ka lauoho a me ke olakino holoʻokoʻa o ka ʻili a me ka lauoho. Eia kekahi, hiki i ke kai buckthorn ke kōkua i ka hōʻemi ʻana i ka mumū a kākoʻo i ke ake e noho olakino.
ʻOiai ua ʻike ka poʻe kahiko i nā pono olakino o ka ʻai ʻana i ka buckthorn kai ma o ka hoʻāʻo pinepine ʻana, ka hewa a me ka nānā ʻana, ʻo ia wale nō ke ʻike nei mākou i nā pono olakino ʻepekema o kēia hua ikaika.
Hoʻōla wikiwiki ʻia nā ʻeha, nā kuni a me nā ʻili ʻē aʻe.Ua hōʻike ʻia nā haʻawina he ʻano meaʻai maikaʻi ʻo Sea Buckthorn. Loaʻa iā ia ka nui o ka Vitamin C (200-1,500mg/600mg o nā huaʻai) e kōkua i ka hoʻōla. Ma waho aʻe o ka hoʻōla wikiwiki ʻana, hoʻoikaika pū nā hua buckthorn i ka maikaʻi o ka ʻili. ʻO ka ʻoiaʻiʻo, ua ʻike ʻia ʻo ia he "beauty berry" no ka mea mālama i ka ʻili i ke olakino - ʻo ia mau mea āpau ma muli o kāna koi ʻana i ka hāʻawi ʻana i ka collagen formon.
Hoʻopili ʻia me nā Antioxidants me ka Vitamin E.Ma keʻano maʻamau, hoʻopuka ke kino i nā radical manuahi akā aia kekahi mau mea e hiki ke hoʻolōʻihi i ka hana a hiki ke hoʻoulu i ke kaulike ʻole e hiki ke kōkua i ka hoʻomohala ʻana o ia mau maʻi maʻi, e like me ke kanesa, ka maʻi diabetes a me ka maʻi puʻuwai. Inā manaʻo ʻoe ua luhi ʻoe i kou puʻuwai me ka nui o ka hana a i ʻole ka nui o ke koʻikoʻi i hiki ke hoʻohālikelike ʻia ma waena o ka radical free a me ka hana antioxidant, hiki i nā hua buckthorn ke kōkua iā ʻoe no ka mea hiki i kāna mau antioxidants ke kōkua i ka pale ʻana mai ka pōʻino o nā cell, nā protein DNA. a me nā lipids.
A no ka hāʻawi ʻana o nā hua buckthorn i ka huaora E, hao, carotenoids, fatty acids, organic acids, super-charged antioxidants a me nā haneli o nā meaʻai, e komo pū ana i kāu meaʻai e like me ka lawe ʻana i ka hui ʻana o ka aila iʻa a me nā multi-vitamina āpau i hoʻokahi.