Pleurotus ostreatus, ka halo ʻo, ʻoyster fungus, hiratake, a momi ʻoyster mushroom he mea ʻai maʻamau. ʻO ia kekahi o nā halo hihiu i ʻimi pinepine ʻia, ʻoiai hiki ke mahi ʻia ma ka mauʻu a me nā mea ʻē aʻe.
ʻOyster mushroomsaloha ʻia ma ka honua holoʻokoʻa no ko lākou ʻano maʻalahi a me ka ʻono ʻono. He mau pāpale ākea, lahilahi, ʻoyster a peʻahi paha nā ʻāhio a he keʻokeʻo, hina, a ʻeleʻele paha, me nā ʻiʻo ma lalo. ʻO nā pāpale i kekahi manawa ʻulaʻula a hiki ke loaʻa i loko o nā pūʻulu o nā halo liʻiliʻi a i ʻole nā hao nui. ʻOi aku ke kumukūʻai o nā halo ʻoyster ma mua o nā halo pīkoi keʻokeʻo akā ʻoi aku ka liʻiliʻi ma mua o nā halo liʻiliʻi e like me ka morels, a lawe liʻiliʻi i ka hoʻomākaukau no ka mea hiki ke hoʻohana ʻia a ʻokiʻoki ʻia. Hoʻohana ʻia lākou e hana i nā lako mycelium a me nā huahana ʻē aʻe he nui.
- 1.Rich i nā meaʻai
Hoʻopiha ʻia nā halo ʻoyster me ka fiber, nā huaora, nā minerala, a me nā meaʻai nui ʻē aʻe. He haʻahaʻa nō hoʻi lākou i loko o ka carbohydrates, no laila he koho maikaʻi lākou no ka poʻe e hahai ana i nā ʻano meaʻai kaʻa haʻahaʻa.
Loaʻa i nā halo ka liʻiliʻi o nā meaʻai ʻē aʻe, me ka vitamin D a me ka selenium.
- 2.Source o nā antioxidants
Hāʻawi ka ʻoyster mushrooms i nā antioxidants, ʻo ia nā mea e kōkua i ka hōʻemi ʻana i ka pōʻino cellular i kou kino.
No ka laʻana, ʻehiku pūhui phenolic i ʻike ʻia i loko o P. ostreatus extracts, me ka gallic acid, chlorogenic acid, a me ka naringenin - ʻo ia mau mea a pau he mau antioxidants i kou kino.
Loaʻa i kēia mau halo ka amino acid ergothioneine, nona nā hopena antioxidant ikaika.
Ua ʻike ʻia kahi noiʻi ʻana i nā rodents i ka makahiki 2007 ua hoʻomaikaʻi ʻia ka mālama ʻana me ka ʻōpala oyster mushroom i nā pae antioxidant a hoʻohaʻahaʻa i kekahi mau hōʻailona inflammatory, me ka malondialdehyde (MDA), i nā ʻiole kahiko.
Pēlā nō, ʻike ʻia kahi noiʻi ʻiole 2020 ua hōʻike ka extract i nā hopena antioxidant a kōkua i ka hōʻemi ʻana i ka pōʻino o ka ate i hoʻokumu ʻia e nā mea ʻona.
ʻO ka mea hou aku, ua ʻike ʻia kahi haʻawina hoʻāʻo 2016 ʻo ka extract mai ka halo oyster hina (Pleurotus pulmonarius) i kāohi i ka pōʻino oxidative i nā keʻe aʻe kanaka a pale i ka oxidation o LDL (ʻino) cholesterol, mahalo paha i ka amino acid ergothioneine.
Hoʻopili ʻia ka cholesterol LDL (ʻino) i ke kaʻina o ka atherosclerosis, ʻo ia ka hoʻokumu ʻana o ka plaque i loko o nā aʻa e hiki ai i ka maʻi puʻuwai.
ʻOiai ke hōʻike nei nā haʻawina holoholona a me nā pahu hoʻāʻo e hāʻawi nā halo oyster i nā antioxidants a hiki ke pale aku i ka pōʻino kelepona, pono hou ka noiʻi ʻana i ke kanaka.
- 3. Hiki ke pōmaikaʻi i ke olakino naʻau
Hiki i nā haloo ʻOyster ke hoʻoikaika i ke olakino o ka naʻau ma o ka hōʻemi ʻana i nā mea pilikia e like me ka cholesterol kiʻekiʻe a me ke koko kiʻekiʻe.
He kiʻekiʻe loa ka P. ostreatus i loko o kekahi mau pūhui e hoʻopōmaikaʻi i ke olakino o ka naʻau, me nā fiber i kapa ʻia ʻo beta-glucans.
Hoʻopili ʻia nā beta-glucans e ka ʻōpū o ka ʻōpū e hana i nā ʻakika momona pōkole e hiki ke kōkua i ka hōʻemi ʻana i ka cholesterol i loko o kou kino. ʻO ka mea e mahalo ai, hāʻawi ʻo P. ostreatus i ʻelua mau beta-glucans e like me nā halo pihi keʻokeʻo.
Ua ʻike ʻia ka hoʻāʻo ʻana o ka mana liʻiliʻi i ka makahiki 2011 i ka ʻai ʻana i ka sopa me 30 grams o ka P. ostreatus maloʻo no nā lā 21 i hoʻemi i ka triglycerides, ka kolamu holoʻokoʻa, a me nā pae cholesterol oxidized LDL (ʻino) i hoʻohālikelike ʻia me ka lāʻau placebo.
Eia kekahi, he loiloi 2020 o ʻewalu mau haʻawina kanaka i ʻike ʻia ua kōkua ʻo P. ostreatus intake i ka hoʻohaʻahaʻa ʻana i ke kō koko, triglycerides, ke koko, a me nā pae insulin, ʻo ia mau mea a pau e hiki ke hoʻemi i ka maʻi maʻi puʻuwai.
Eia naʻe, ua hoʻomaopopo ka poʻe kākau i nā haʻawina i loaʻa i kahi kūlana kiʻekiʻe o ka pilikua a pono nā haʻawina i hoʻolālā maikaʻi ʻia e hiki mai ana e hoʻomaopopo maikaʻi i ke ʻano o ka lawe ʻana o P. ostreatus e hoʻomaikaʻi i ke olakino naʻau.
- 4. Hiki ke paipai i ka hooponopono koko
Ma waho aʻe o ka hoʻoikaika ʻana i ke olakino o ka puʻuwai, hiki i nā haloo ʻoster ke kōkua i ka hoʻoponopono ʻana i nā pae kōpaʻa koko.
Ua ʻike ʻia kahi haʻawina ma 22 poʻe me ka maʻi maʻi type 2 a me ka ʻole o ka lawe ʻana i ka pauka P. ostreatus i hōʻemi i ke kō koko ma hope o ka ʻai ʻana. Ua manaʻo nā mea kākau i ka hoʻonui ʻana i ka hoʻohana ʻana i ke kō i loko o nā ʻiʻo o ke kino me ka pale ʻana i kekahi mau protein e hoʻonui ai i ke kō koko.
Pēlā nō, ʻo ka noiʻi ʻana i ka makahiki 2007 i 30 mau kānaka maʻi maʻi me ka maʻi maʻi type 2 ua ʻike ʻo ka ʻai ʻana i ka 150 grams o ka P. ostreatus i kuke ʻia i kēlā me kēia lā no 7 mau lā i hōʻemi i ka hoʻokē ʻai koko koko e 22% a ma hope o ka ʻai ʻana i ke kō koko ma ka awelika o 23%.
Ma hope o ka pau ʻana o ka mālama ʻana i ka mushroom no 1 pule, hoʻonui ʻia ke kō koko koko ma hope o ka ʻai ʻana ma ka awelika o 13% a me 20%. Ua hoʻemi nui ka lāʻau lapaʻau i ke koko koko, cholesterol, a me nā pae triglyceride.
ʻO ka mea hou aku, ua ʻike ʻia kahi noiʻi ʻana i nā kāne 27 me ka maʻi maʻi type 2 a me ke koko kiʻekiʻe ʻo ka mālama ʻana me 3 grams o ka pauda P. ostreatus pauda i kēlā me kēia lā no 3 mau mahina i hoʻemi nui ʻia ka hemoglobin A1c (HbA1c), kahi hōʻailona no ka mālama ʻana i ke kō koko lōʻihi. .
Ua hōʻike ʻia kahi loiloi 2020 e pili ana kēia mau hopena hoʻohaʻahaʻa i ke koko koko i ka nui o ka nui o ka beta-glucans o ka ʻala, ʻoiai ʻo kēia ʻano fiber e hoʻolohi i ka hoʻoemi ʻana a me ka absorption.
- 5. Nā pōmaikaʻi kākoʻo kino
Hiki i nā halo ʻoyster ke kākoʻo i kāu ʻōnaehana pale ma nā ʻano like ʻole.
No ka laʻana, pleuran - kahi ʻano o ka beta-glucan fiber i loaʻa mai P. ostreatus - ua hōʻike ʻia i loaʻa nā waiwai hoʻololi i ka immune. Eia kekahi, hiki i nā halo ke haʻaheo i nā hopena antiviral a me antibacterial.
Ma kahi hoʻopaʻa haʻawina he 130 lā i 90 mau kānaka me ka herpes simplex virus type 1 (HSV-1), ʻo ka mālama ʻana me ka pleuran i hui pū ʻia, ka huaora C, a me ka zinc supplement i hoʻomaikaʻi i nā hōʻailona HSV-1 a hoʻemi i ka lōʻihi a me ka paʻakikī o nā hōʻailona hanu ma mua o ka vitamina. C wale.
Ua hōʻike ʻia ka mālama ʻana i ka Pleuran e hoʻomaikaʻi maikaʻi i nā hōʻailona i nā keiki me nā maʻi ʻeha o ka ʻōpū a me ka hoʻohaʻahaʻa nui ʻana i ka maʻi o ka maʻi hanu luna i nā mea pāʻani.
Hoʻohui hou, ua ʻike ʻia kahi noiʻi 8-pule ma 41 mau kānaka i hoʻohālikelike ʻia me kahi placebo, ʻo ka lawe ʻana i kēlā me kēia lā i kēlā me kēia lā oyster mushroom extract supplement i hoʻonui i ka ʻōnaehana pale ma o ka hoʻoulu ʻana i ka interferon-γ (IFN-γ), he mole e hana koʻikoʻi i ka pale ʻana i ka maʻi.
Ua hōʻike pū ʻia kēia mau halo i nā hopena antiviral a me antibacterial.
Eia nō naʻe, pono nā haʻawina e pili ana i nā waiwai e hoʻoikaika ai i ke olakino olakino o nā halo oyster holoʻokoʻa - ʻaʻole wale nā mea hoʻohui a me nā mea hoʻohui.
- 6. Nā pōmaikaʻi ʻē aʻe
Ma waho aʻe o nā pono kūpono i helu ʻia ma luna nei, ʻōlelo ʻia ka noiʻi hiki i nā halo ʻoster ke hoʻoikaika i ke olakino ma nā ʻano ʻē aʻe:
Hiki i nā waiwai anti-tumor. ʻO ka noiʻi ʻana i loko o nā paipu hoʻāʻo a me nā holoholona e hōʻike ana e hāʻawi kēia mau halo i nā hopena anti-tumor. Eia naʻe, nele ka noiʻi kanaka.
Pomaikai ola kino. Ua ʻike ʻia kahi noiʻi rodent i ka makahiki 2021 ʻo ka hoʻohui ʻana i ka ʻai o nā ʻiole momona me nā halo oyster i hōʻemi i ka ulu ʻana o nā maʻi pathogenic a hoʻonui i ka hana ʻana o nā momona momona momona i loko o ko lākou ʻōpū.
Nā hopena anti-inflammatory. Aia i loko o kēia mau halo nā pūhui anti-inflammatory. Ua ʻike ʻia kahi noiʻi ʻiole 2020 ʻo ka mālama waha me ka P. ostreatus extract i hoʻemi nui i ka ʻāʻī o ka wāwae.
Ka manawa hoʻouna: Jun-06-2023
