ʻO ka beetroot (Beta vulgaris) kahi mea kanu kumu i ʻike ʻia ʻo ka beet ʻulaʻula, ka beet papaʻaina, ka pīkī kīhāpai, a i ʻole ka beet wale nō.
Hoʻopiha ʻia me nā meaʻai pono, ʻo ka beetroots kahi kumu nui o ka fiber, folate (vitamin B9), manganese, potassium, iron, a me ka huaʻa C.
Ua pili ka beetroots a me ka wai beetroot me nā pono olakino he nui, e like me ka hoʻomaikaʻi ʻana i ke kahe koko, hoʻohaʻahaʻa i ke koko, a me ka hoʻonui ʻana i ka hana hoʻoikaika kino.
ʻO ka nui o kēia mau pōmaikaʻi ma muli o ko lākou kiʻekiʻe o nā nitrates inorganic.
He ʻono ka beetroots i ka maka akā ʻoi aku ka hoʻomoʻa pinepine ʻia a i ʻole ʻia. Hiki ke ʻai ʻia ko lākou lau - ʻike ʻia ʻo beet greens.
Nui nā ʻano beetroot, ʻokoʻa ka nui o ia mau mea e ko lākou kala - melemele, keʻokeʻo, ʻulaʻula, a i ʻole poni ʻeleʻele.
Hāʻawi ʻo Aogubio i ka extract aʻa beet a me ka pauka maʻemaʻe. Aia ma lalo ke kiʻi maoli, inā makemake ʻoe iā ia, e ʻoluʻolu e nīnau i nā laʻana e hoʻāʻo.
ʻO Aogubio beet root extract / ʻano mana maʻemaʻe: Hiki ke hoʻoheheʻe ʻia i ka wai, kiʻekiʻe kiʻekiʻe, ʻono maikaʻi a me ke kala māmā. He kūpono kēia ma ke ʻano he mea hoʻohui i kēlā me kēia lā.
ʻOiʻo Nutrition
ʻO ka nui o ka beets i ka wai (87%), nā kalapona (8%), a me ka fiber (2-3%).
Hoʻokahi kīʻaha (136 grams) o ka beetroot paila he liʻiliʻi ma mua o 60 calories, aʻo ka 3/4 kīʻaha (100 grams) o nā beets maka e kaena nei i kēia mau meaʻai (1Trusted Source):
- Kalori: 43
- Wai: 88%
- ʻO ka protein: 1.6 grams
- ʻO nā kalapona: 9.6 grams
- ʻO ke kō: 6.8 grams
- Huila: 2.8 grams
- Ka momona: 0.2 grams
Hāʻawi ʻo Aogubio i ka capsule root beet, OEM beet root powder, ʻeke ʻeke a me nā lawelawe OEM ʻē aʻe. Hiki iā mākou ke hoʻolako i nā pūʻolo nui like ʻole.
He aha nā pono olakino 5 maikaʻi loa o ka beetroot?
- Loaʻa paha nā waiwai anti-cancer
ʻO ka puaʻa mea kanu e hāʻawi ana i ka beetroot i kona ʻano momona, ʻulaʻula-ʻulaʻula he betacyanin, kahi mea hana ikaika, i manaʻo ʻia e kōkua i ke kāohi ʻana i ka ulu ʻana o kekahi mau ʻano maʻi maʻi me ka maʻi maʻi ʻaʻai.
- Hiki ke hoʻohaʻahaʻa i ke koko
He waiwai maoli ka Beetroot i nā pūhui i kapa ʻia ʻo nitrates, e hoʻomaikaʻi i ka naʻau. Kōkua nā Nitrates i ka hoʻomaikaʻi ʻana i ke kahe o ke koko ma o ka hoʻomaha ʻana i nā kīʻaha koko, e hōʻemi ana i ka ʻoʻoleʻa a me ka hoʻoulu ʻana i ka dilation e hoʻohaʻahaʻa i ke koko. He mea maikaʻi ka hoʻemi ʻana i ke koko no ka pale ʻana i ka maʻi puʻuwai a me ka hahau. Hōʻike nā haʻawina e hiki ke kōkua i nā meaʻai waiwai nui o ka nitrate, e like me ka beetroot, i ke ola ʻana o ka puʻuwai.
- Hiki ke hoʻomaikaʻi i ka hana hoʻoikaika kino a kākoʻo i nā pae ikehu
Ua kaulana pū ka wai Beetroot mai ka wā i hoʻolaha ai ka mea mekala gula Paralympic, ʻo David Weir, ʻo kahi pana o ka wai kāna mea huna i ka holomua. Kākoʻo nā haʻawina i kēia me nā ʻike e hōʻike ana i ka wā e hoʻohui ai nā mea pāʻani i ka wai beetroot i ko lākou aupuni hiki ke kākoʻo i ka hoʻomanawanui hoʻoikaika kino a hoʻomaikaʻi i ka hana. He kōkua nō hoʻi ia i ka hoʻihoʻi hou ʻana no ka mea i ka wā e hoʻomaha ai nā ʻiʻo, kōkua nā nitrates i ka beetroot e lawe mai i ka oxygen hou aʻe i nā ʻiʻo ʻiʻo e kōkua ana i ka hoʻōla hou ʻana o nā ʻiʻo. No nā mea ʻē aʻe o mākou, ʻo ka beetroot i kā mākou meaʻai, ʻo ia ka hoʻoikaika ikaika e pono ai mākou.
- Hiki ke hoʻomaikaʻi i ke olakino digestive
ʻO Beetroots kekahi o nā kumu waiwai nui o ka glutamine, kahi amino acid e pono ai i ke olakino a me ka mālama ʻana i kā mākou ʻōpū. Nui nō hoʻi lākou i ka fiber, ʻo ia hoʻi me ke kākoʻo ʻana i ka hana o ka ʻōpū e kōkua i ke kākoʻo ʻana i ke kaiapuni o ka ʻōpū a me nā hua bacteria maikaʻi e noho ana ma laila.
- He anti-inflammatory paha
Ua koho ʻia nā beetroots ʻulaʻula ma ke ʻano he 10 o nā mea kanu antioxidant ikaika loa. ʻO nā pūhui betalain, ke kuleana o ka ʻulaʻula o ke aʻa, ua hōʻike ʻia he kiʻekiʻe ka anti-oxidant a me ka anti-inflammatory. ʻO ia ka mea e kōkua lākou i ka pale ʻana i nā cell mai ka pōʻino a hiki ke kōkua i ka hakakā ʻana i nā kūlana pili makahiki e like me ka maʻi puʻuwai a me ke kanesa.
Ka manawa hoʻouna: Mar-31-2023
