He aha ka aila hua ʻeleʻele?
ʻO ka ʻaila hua ʻeleʻele kahi mea kanu lāʻau i hoʻohana ʻia i ka mālama ʻana i nā maʻi like ʻole ma mua o 2,000 mau makahiki. Kapa kekahi poʻe i nā ʻanoʻano kumine ʻeleʻele a i ʻole caraway ʻeleʻele.
Manaʻo ʻia ka aila hua ʻeleʻele he nui nā pono olakino. Loaʻa ia i loko o nā ʻano capsule a me nā ʻano wai a hiki ke hoʻohana ʻia ma ka waha a i ʻole ma luna, ma muli o ke ʻano āu e makemake ai e kōkua. Ua hoʻohana ka poʻe i ka aila ma ke ʻano he ala e kōkua ai i ka mālama ʻana i ka hānō, ka hakihaki, ka maʻi diabetes, a me nā mea hou aku.
Pono o ka aila hua eleele
Ma muli o ka hoʻohana lōʻihi ʻana o nā moʻomeheu he nui iā Nigella sativa no nā kumu he nui - mai ka hānō a hiki i ka ʻeha hope - ua nui nā noiʻi i kēia lā i hana ʻia no ka mea kanu a me kāna ʻaila. Ua hōʻike ʻia nā haʻawina he nui nā pōmaikaʻi kūpono e ʻohi ai mai ka aila hua ʻeleʻele.
ʻO ka hapa nui o nā pono olakino mai ka thymoquinone, kahi hui kemika i loko o ka mea kanu.
- Paipai i ka bacteria
Ua hōʻike kekahi mau noiʻi i ka ʻaila ʻeleʻele he hopena antimicrobial, ʻo ia hoʻi hiki iā ia ke pale aku i nā maʻi bacteria.
Ua ʻike kekahi haʻawina ua hoʻōki a hoʻolohi paha ka ʻaila hua ʻeleʻele i ka hana o kekahi mau hua bacteria Gram-positive, hiki ke hoʻoulu i nā maʻi.
Me he mea lā ua maikaʻi nō hoʻi ka ʻaila hua ʻeleʻele e kūʻē i nā maʻi bacteria kūʻē i nā lāʻau he nui, e like me MRSA, a i ʻole Methicillin-resistant Staphylococcus aureus. He paʻakikī kēia mau maʻi bacteria i ka mālama ʻana no ka mea ua hoʻomohala lākou i ka pale ʻana i kekahi mau lāʻau antibiotic a me nā lāʻau lapaʻau.
- Kiʻekiʻe i nā Antioxidants
He hopena antioxidant ka aila hua ʻeleʻele, ma muli o ka phytochemical i loko o ka ʻaila i kapa ʻia ʻo thymoquinone.
ʻO Thymoquinone he antioxidant hiki ke hakakā i nā radical manuahi, ʻo ia nā molekole paʻa ʻole i ke kino e hiki ke hōʻino i ka DNA i loko o kāu mau cell. I ka wā lōʻihi, hiki i kēlā pōʻino ke hoʻonui i kou kūlana o ka hoʻomohala ʻana i kekahi mau maʻi, me ke kanesa.
Ua aʻo ʻia ʻo Thymoquinone no kona hiki ke kōkua i ka mālama ʻana i ka maʻi kanesa a me nā maʻi ʻē aʻe.
- Hoʻomaikaʻi i nā hōʻailona allergy
Ua hōʻike kekahi mau noiʻi e hiki ke kōkua i ka ʻaila ʻeleʻele e hoʻomaha i kekahi mau hōʻailona allergy.
Ua ʻike kekahi haʻawina liʻiliʻi ua ʻike ka poʻe i hoʻohana i ka hoʻomākaukau ʻana i ka aila hua ʻeleʻele no nā pule ʻeono i hoʻomaha ʻia mai ko lākou maʻi rhinitis (hay fever) hōʻailona, e like me ka sneezing; ka ihu ʻeha a i ʻole ka ihu; a me ka maka'u, ka wai.
Ua ʻoi aku ka maikaʻi o ka aila hua ʻeleʻele no ka poʻe me nā hōʻailona haʻahaʻa, no laila e ʻokoʻa paha ka pōmaikaʻi ma muli o ke koʻikoʻi o kou allergies.
- Hiki ke hoʻomaikaʻi i ka hana o ka māmā
Ua hōʻike pū kekahi mau noiʻi e hiki i kekahi o nā mea hoʻohui kemika i hana ʻia e ka mea kanu, ʻo thymoquinone, hiki ke hakakā i ka mumū.
He mea maikaʻi loa kēia no nā kūlana e pili ana i ka mumū i loko o ka māmā, e like me ka hānō. ʻO ka hānō he maʻi e wela ai nā ea i loko o ka māmā, a paʻakikī ka hanu. Ua ʻike ʻia kahi loiloi o nā haʻawina he nui ka ʻaila ʻeleʻele e kōkua i ka hōʻoluʻolu i nā hōʻailona o ka hānō. Eia nō naʻe, liʻiliʻi ka nui o nā haʻawina lapaʻau, e hōʻike ana he pono ka noiʻi hou aku.
Ua ʻike ʻia kekahi noiʻi ʻana ua hoʻomaikaʻi maikaʻi ka ʻaila ʻeleʻele i ka hana o ka māmā a hoʻemi i ka mumū i nā poʻe me kekahi ʻano maʻi ʻē aʻe, ʻo ka maʻi obstructive pulmonary maʻi (COPD). Hōʻike kēlā mau hopena e hiki ke lilo i ka aila hua ʻeleʻele i mea lapaʻau hou no ka poʻe me kēia ʻano ʻā.
- Hāʻawi i kahi hopena Antifungal
Hōʻike pū ka noiʻi ʻana he waiwai antifungal ka aila hua ʻeleʻele, ʻo ia hoʻi hiki ke hoʻolohi a hoʻōki paha i ka ulu ʻana o nā meaola haʻi. Hiki ke lilo kēia i mea maikaʻi i ka wā e mālama ai i kahi maʻi fungal i ke kino.
- Hiki ke kōkua i ka ho'ēmi kaumaha
Manaʻo kekahi mau noiʻi e hoʻonui i ka pohō kaumaha ka lawe ʻana i ka aila hua ʻeleʻele.
Hoʻokahi loiloi o nā noiʻi he nui i ʻike ʻia ua nalowale ka poʻe i lawe i ka ʻanoʻano ʻeleʻele, ma ka awelika, ʻoi aku ka nui o ke kaumaha ma mua o kahi hui o ka poʻe e lawe ana i kahi placebo.
- Hoʻomaikaʻi i ka ʻāʻī a me nā ʻano ʻili ʻē aʻe
Ma muli o nā waiwai antibacterial a me nā anti-inflammatory o ka hua ʻeleʻele, hiki i ka mea hoʻohui ke hoʻomaikaʻi i kekahi mau ʻano ʻili a me ke ʻano o ka ʻili, ka lauoho, a me nā kui.
Manaʻo kekahi mau noiʻi e hiki ke hoʻohana ʻia ka aila hua ʻeleʻele no ka mālama ʻana i ka ʻeha a me ka psoriasis a me ka hyperpigmentation. Hiki ke hoʻohana ʻia e hoʻōla i nā ʻeha liʻiliʻi.
Ua ʻike ʻia nā noiʻi ʻē aʻe ʻo ka hoʻohana ʻana i kahi hoʻomākaukau topical i loaʻa nā hua ʻeleʻele me he mea lā e kōkua i ka mālama ʻana i ka eczema lima.
Hiki i ka aila hua ʻeleʻele ke kōkua i ka hoʻomaʻemaʻe i kou lauoho a me nā kui ke hoʻopili pololei ʻia.
- Hiki ke hoemi i ke koko
ʻO ka lawe ʻana i ka hua ʻeleʻele i loko o ka pauda a i ʻole ka ʻaila ʻaila hiki ke kōkua i ka hoʻemi iki ʻana i ke kahe koko. Ua hōʻike ka hapa nui o nā noiʻi i ka liʻiliʻi o ka hoʻomaikaʻi ʻana i ke kahe koko, mai kahi 2mmHg a i kahi hāʻule 11 mmHG i nā pae systolic a me diastolic. ʻAʻole lawa ka noiʻi e hoʻoholo inā hiki i ka hua ʻeleʻele ke kōkua i ka poʻe me ka hypertension, a i ʻole ke koko kiʻekiʻe.
Pehea e lawe ai i ka aila hua eleele?
Hiki iā ʻoe ke kūʻai i nā mea hoʻohui aila hua ʻeleʻele ma ke ʻano wai a i ʻole i nā capsules. ʻIke ʻia ka ʻaila hua ʻeleʻele ma ke ʻano wai no kona ʻono ikaika; hiki i ka hui ʻana i ka ʻaila me ka meli a i ʻole ka lemon ke kōkua i ka hoʻoheheʻe ʻana i ka ʻono.
Inā makemake ʻoe e hoʻohana i ka aila hua ʻeleʻele me ka pahuhopu e hoʻomaikaʻi i ke ʻano o kou lauoho a i ʻole nā kui, hiki iā ʻoe ke lomilomi i ka ʻaila i loko o kou ʻili, ma kou poʻo, a i ʻole a puni kou mau moena kui. Hiki iā ʻoe ke kūʻai aku i nā huahana i loaʻa i ka hua ʻeleʻele e like me ka shampoo, nā maka lauoho, nā ʻaila, nā aila, a me nā kopa.
Ka manawa hoʻouna: ʻOkakopa-19-2023
