Quercetinhe puaʻa mea kanu (flavonoid). Loaʻa ia i nā mea kanu a me nā meaʻai he nui, e like me ka waina ʻulaʻula, nā aniani, ke kī ʻōmaʻomaʻo, nā ʻāpala, a me nā hua.
Loaʻa i ka Quercetin nā hopena antioxidant a me nā anti-inflammatory e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka pehu, pepehi i nā maʻi maʻi maʻi, hoʻomalu i ke kō koko, a kōkua i ka pale ʻana i ka maʻi puʻuwai.
Hoʻohana pinepine ʻia ʻo Quercetin no nā kūlana o ka puʻuwai a me nā kīʻaha koko a me ka pale ʻana i ka maʻi kanesa. Hoʻohana ʻia ia no ka maʻi ʻāʻī, nā maʻi ʻōpū, a me ka maʻi diabetes, akā ʻaʻohe ʻike ʻepekema ikaika e kākoʻo i ka hapa nui o kēia mau hoʻohana. ʻAʻohe mea hōʻike maikaʻi e kākoʻo i ka hoʻohana ʻana i ka quercetin no COVID-19.
Hāʻawi nā huaʻai a me nā mea kanu i nā kumu maikaʻi loa o ka quercetin, wahi a Kauka Cederquist.
"ʻO ka manaʻo kiʻekiʻe o ka quercetin i manaʻo ʻia i loko o nā mea kanu - ʻoi aku ka nui o ka ʻohana onion a me nā lau ʻōmaʻomaʻo - a me nā hua me ka ʻili hiki ke ʻai e like me nā ʻāpala a me nā hua waina," wahi āna.
ʻO nā meaʻai i loaʻa ka quercetin:
- ʻO nā hua citrus
- ʻApala
- Hua waina
- ʻAikika
- Pāʻili
- Sage
- Sophora japonica.L
- Blueberries
- ʻeleʻele
- 'ē aʻe
- Broccoli
- ʻOliva ʻaila
- kī
- Waiona ʻulaʻula
Hāʻawi ʻo Aogubio i ka pauka Quercetin a me ka capsule.
No ke aha ʻoe e pono ai iā Quercetin
Hōʻike nā noiʻi he nui nā pono olakino o ka quercetin, e like me:
- Ola Puuwai
Ua hōʻike ʻia ʻo Quercetin e kākoʻo i ka ʻōnaehana cardiovascular ma o ka hoʻohaʻahaʻa ʻana i ke koko a me ka cholesterol a me ka hoʻomaha ʻana i nā kīʻaha koko. Ma muli o ka emi ʻana o ke kahe ʻana o ke koko hiki ke hoʻoulu i ka erectile dysfunction, hiki i nā flavonoids like quercetin ke hoʻomaikaʻi i ke olakino o ke kāne.
- Ola lolo
ʻO ka hoʻomaikaʻi ʻana i ke kahe e hoʻomaikaʻi i ke olakino lolo pū kekahi. Akā hiki i ka quercetin ke pale i ka lolo ma nā ʻano ʻē aʻe. Hiki iā ia ke hōʻemi i ka ʻāʻī a pale aku i nā cell lolo mai nā toxins. Hiki i kona mana antioxidant ke hoʻemi i ka pilikia o ka maʻi o Alzheimer a me nā maʻi degenerative ʻē aʻe o ka lolo.
- Nā hopena anti-cancer
Ke hoʻopōʻino nā radical manuahi i nā pūnaewele i loko o ke kino, e ulu ana kēlā mau cell i ka maʻi kanesa. ʻO Quercetin a me nā antioxidants ʻē aʻe e hōʻemi i ka pilikia o ka maʻi kanesa ma o ka hakakā ʻana i nā radical manuahi. Ua kuhikuhi ʻia kekahi mau haʻawina i ka quercetin. I hoʻokahi, ua hoʻolohi i ka ulu ʻana o ka tumor. I kekahi, ua hoʻohaʻahaʻa ia i ka pilikia o ka maʻi kanesa. ʻO ke kolu he haʻawina lab, kahi i ʻike ai he hiki i ka quercetin ke hoʻouka i nā maʻi leukemia.
Ka manawa hoʻouna: Apr-13-2023
