Aia kekahi mea i kapa ʻia ʻo sulforaphane (kahi i kapa ʻia ʻo SFN) i loaʻa i loko o nā mea kanu cruciferous a ʻoi aku hoʻi i loko o ka broccoli sprouts. Ua aʻo maikaʻi ʻia ʻo ia ka anticancer, antimicrobial, anti-inflammatory, neuroprotective, a hiki ke pale aku i ka ʻelemakule a me ka maʻi diabetes. ʻO ka hapa maikaʻi loa? ʻAʻole pono mākou i nā mea hoʻohui kiʻekiʻe e kiʻi i kēia phytochemical koʻikoʻi, pono mākou e ʻai i kekahi mau mea kanu e like me ka broccoli sprouts.
Hana ʻia ka Sulforaphane i ka wā e hoʻololi ai ka enzyme myrosinase i ka glucosinolate glucoraphanin i sulforaphane. Ma muli o ka loaʻa ʻana o ka myrosinase a me ka glucoraphanin ma nā ʻāpana like ʻole o ka mea kanu, hiki ke hoʻololi i ka wā i poino ai ka mea kanu (ma ka nau ʻana, ka hui ʻana, ka ʻoki ʻana, a me nā mea ʻē aʻe) e ʻae ai i nā pūhui ʻelua e hui a hana. ʻO nā ʻōpuʻu ʻōpiopio o ka broccoli a me ka puaʻala he kumu maikaʻi loa ia o ka glucoraphanin.
ʻOi aku ka kikoʻī, ʻo ka sulforaphane kahi ʻāpana o kahi pūʻulu o nā phytochemical hakakā maʻi i kapa ʻia ʻo isothiocyanates. I loko o ke kino, hoʻoulu ka sulforaphane i ka hana ʻana o nā enzyme koʻikoʻi e hoʻopau i nā radical manuahi. No ka loaʻa ʻana o ka mumū a me nā radical manuahi ka hewa no nā ʻano maʻi maʻi he nui, he mea nui kēia. ʻO ka Isothiocyanates ka mea e ālai i kekahi mau enzyme e hoʻoikaika i ka maʻi kanesa i loko o ke kino, e hana ana i kahi pale pālua.
Hāʻawi ʻo Aogubio i ka pauka sulforaphane kiʻekiʻe a me nā capsules sulforaphane.
ʻO nā pono o ka sulforaphane
- ikehu.ʻO ka hoʻoulu ʻana o Sulforaphane/Nrf2 e kōkua i kāu mitochondria e hoʻonui i ka ATP (ka ikehu e hoʻoulu ai i kou kino holoʻokoʻa) Hiki i kāu mitochondria ke hoʻoponopono maikaʻi i ke kaumaha, ʻo ia hoʻi, ʻoi aku ka ikaika a me ka wikiwiki o ka hoʻihoʻi ʻana iā ʻoe.
- Detox.Hana ʻo Sulforaphane i kāu mau cell i nā enzyme detoxification e hoʻomaʻemaʻe i nā carcinogens a me nā mea make ʻē aʻe. Ua ʻike ʻia kahi haʻawina e hoʻonui ka sulforaphane i ka excretion o nā mea haumia i ka lewa e 61%
- Hoʻemi i nā hōʻailona o ka autism.Ua ʻike ʻia kahi haʻawina ʻelua makapō, placebo-controlled o nā kāne me ka autism ʻo ka hoʻohui ʻana me ka sulforaphane i hōʻemi nui i nā hōʻailona, me ka lethargy, irritability, stereotypy, a me ka hyperactivity. Ua lawe ka poʻe maʻi i ka like o ʻelua mau lawelawe broccoli i ka lā.
- Paona kaumaha.ʻO ka hoʻoulu ʻana i ka Nrf2 e hoʻonui i ka puhi ʻana i ka momona, a ua pale ia i ka momona i nā ʻiole i hānai ʻia i kahi meaʻai momona momona (ʻaʻole i ulu ka ʻiole me ka momona nui i kā lākou ʻai, a kaulana ʻole i ka hana ʻana)
- Pepehi i ka maʻi kanesa.Hoʻopau ʻo Sulforaphane i nā maʻi maʻi maʻi ʻoiai e hoʻoikaika ana i ka mitochondria olakino. Hoʻopau pū ia i nā carcinogens a pepehi i nā maʻi maʻi maʻi i loko o nā kīʻaha Petri, a pale i ka ulu ʻana o nā ʻiole. Ua ʻike ʻia nā haʻawina hou e kōkua ana ka sulforaphane i ka hoʻohuli ʻana i ka maʻi kanesa i loko o ke kanaka, a ke hoʻohiki nei nā hopena i kēia manawa ke hoʻāʻo nei nā hui lāʻau iā Sulforadex, kahi analog synthetic o sulforaphane, ma ke ʻano he lapaʻau maʻi maʻi.
He aha nā meaʻai i loaʻa i ka Sulforaphane?
Loaʻa ka Sulforaphane i loko o nā mea kanu cruciferous e like me ka broccoli, cauliflower, Brussels sprouts, cabbage, collards, kale, bok choy, kohlrabi, turnip, collards, arugula, watercress, radish, and mustard greens. Loaʻa i nā ʻōpuʻu Broccoli ka ʻike kiʻekiʻe loa o ka sulforaphane.
He kumu koʻikoʻi nā meaʻai ʻōmaʻomaʻo āpau a paʻakikī paha ʻoe e ʻimi i ke kauka a i ʻole ka loea olakino e ʻōlelo nei ʻaʻole maikaʻi ka ʻai ʻana i nā lau ʻōmaʻomaʻo (pōkole o nā kūlana olakino kūikawā).
E lawe i kahi mea hoʻohui sulforaphane i hoʻōla ʻia
ʻO ka hapa nui o ka sulforaphane āu e ʻike ai ma ka pūnaewele pono e hoʻāla ʻia e ka maʻi bacteria ʻaʻole maʻamau, no laila ʻaʻole paha ʻoe e ʻike i ka pōmaikaʻi nui mai ia mea. Hiki iā ʻoe ke kūʻai aku i ka sulforaphane i hoʻohana ʻia i ka enzyme a i ʻole e ʻai i kahi ʻai o ka radish maka a i ʻole nā mea kanu cruciferous (e like me ke kumu broccoli) e loaʻa ai nā enzyme ola kūpono i kou puʻuwai e hoʻāla ai i ka mea hoʻohui.
Manaʻo ʻia:10 mg sulforaphane i kēlā me kēia lā me kekahi mea kanu cruciferous maka a i ʻole radish maka a i ʻole 10 mg o kahi mea hoʻohui sulforaphane i hoʻoikaika ʻia e ka enzyme.
Ka manawa o ka lā:I kēlā me kēia manawa, ma ka ʻōpū ʻole.
Ka manawa kau: Apr-07-2023
