ʻO Valerian extract ka aʻa maloʻo a me ka rhizome o Valeriana officinalisL, kahi mea kanu o ka ʻano valeriana ma ka ʻohana Patriaceae.
ʻO Valeriana officinalis L. (Ka inoa ʻepekema Latin: Valeriana officinalis L.) he mea hoʻomanawanui i ke anu, pua, mea kanu i loko o ka ʻohana Patriaceae, me ke kiʻekiʻe a hiki i 120 kenimika;
He mānoanoa a pōkole ke ʻano o ka rhizome, me kahi ʻōpuʻu. ʻO nā lau kumu he ovate a ākea ākea, a ʻo nā panicle corymb he pau. He ʻulaʻula ʻulaʻula a keʻokeʻo paha ka corolla, a palahalaha nā filament. ʻO ka wā pua a me ka hua ʻana mai Iulai a Kepakemapa.
Loaʻa nā mauu Valerian ma nā ʻāpana o Asia a me ʻEulopa, a ua mahi ʻia ma ʻAmelika ʻĀkau. Hoʻohana ʻia kona mau ʻaʻa a me nā lau i meaʻai e nā ʻōhua o kekahi ʻano Lepidoptera (nā lepe a me nā moth). Hoʻohana ʻia nā rhizomes a me nā aʻa o Valeriana officinalis no ka lāʻau lapaʻau, hiki ke hoʻopau i ka makani, hoʻopau i ka spasms, a mālama i nā ʻeha i hana ʻia e ka hāʻule. Hiki ke hoʻohana ʻia ma ke ʻano he meaʻai meaʻai. Hoʻopili ʻia ʻo Valerian, lepo, a maloʻo ma mua o ka waiho ʻia ʻana i loko o ka ʻeke kūpono, e like me nā capsules, nona nā hopena sedative a anti anxiety. I ke kenekulia 16, ua hoʻohana ʻia ka valerian e hana i nā mea ʻala.
ʻO Valerian extract, hoʻohana ʻia no ke olakino hiamoe a me ka pane hopohopo i kekahi manawa.
Wahi a nā ʻike lapaʻau, ʻo ka lawe ʻana i 200 milligrams o ka valerian extract i kēlā me kēia lā hiki ke kākoʻo i ka hiamoe maikaʻi a me ka lōʻihi o ka hiamoe maoli. Pono e ʻōlelo ʻia e hiki ke mālama ʻia kēia mau pōmaikaʻi i ʻekolu mau lā ma hope o ka supplementation.
Ke hoʻohālikelike ʻia i nā hoʻolālā hoʻolālā moe moe, ʻo ke ʻano o kēia ʻāpana ʻo ia ʻaʻole hormonal a hele mai mai nā mea kanu.
E noiʻi ma mua o ka moe
Ua noiʻi ʻia kahi noiʻi i paʻi ʻia ma ka puke pai Advances in Therapy i 72 mau kāne olakino a me nā wahine mai 21 a 48 i loaʻa nā pilikia hiamoe. Lawe nā mea komo i nā capsules i hoʻokahi hola ma mua o ka moe ʻana no ʻewalu pule.
Ua hoʻohana ka poʻe noiʻi i kekahi ʻano o nā mea hana loiloi hiamoe maikaʻi, me ka Pittsburgh Sleep Quality Index, ka mea hoʻopaʻa hana lima lima, a me ka mea hoʻopaʻa moʻo moe he nui, e ana i nā ʻāpana like ʻole o ka hiamoe. Aia kēia mau ʻāpana i ka hiamoe hiamoe, ka lōʻihi o ka hiamoe, ka maikaʻi o ka hiamoe, ka hiamoe o ke ao, a me ka hoʻomaha ʻana i ka ala ʻana. Eia kekahi, hoʻohana ʻia ka Beck Anxiety Index e loiloi i nā manaʻo e pili ana i ka hopohopo i kekahi manawa.
Ua ʻike ʻia ka noiʻi ʻana he hana maikaʻi ia i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe, hoʻemi i ka latency hiamoe, a hiki i nā poʻe komo ke hiamoe wikiwiki.
Pehea e hana ai ka valerian?
Loaʻa i ka Valerian nā pūhui ikaika he nui ke kuleana no kāna mau waiwai. ʻO ka aila koʻikoʻi o ke aʻa, ʻo ia ka waika valerenic (ke kumu bioactive o valerian), nā monoterpenes (e laʻa, borneol, bornyl acetate), a me nā sesquiterpenes ʻē aʻe (eg, valeric acid, isovaleric acid). Aia i loko o ke aʻa kekahi iridoid valepotriates (esters o nā ʻakika momona pōkole), lignans, volvalerenone A (a sesquiterpene), a me nā flavonoids.
Hōʻike nā haʻawina in vitro e hiki i ka valerenic acid a me ka valerenol ke hoʻololi i ka gamma-aminobutyric acid (GABA) receptors ma o ka hoʻoulu ʻana i ka pane GABA i loko o ka ʻōnaehana nerve.
Hiki i kēia ʻano hana ke hoʻololi i ka hopena sedative a me anxiolytic o valerian. Eia nō naʻe, ʻaʻole i hōʻoia ʻia ka hōʻailona GABAergic koʻikoʻi ma hope o ka ʻai waha ʻana o ka valerian i nā kānaka.
Hoʻohui hou, hōʻike ʻia ka noiʻi in vitro e hoʻopili paha kekahi mau mea o ka ʻāpana valerian i ka ʻōnaehana serotonergic ma muli o ko lākou pili ʻāpana no nā mea loaʻa 5-HT (serotonin) kikoʻī i loko o ka lolo ke kuleana no ka hoʻoponopono ʻana i ka circadian rhythm.[1] Pono nā noiʻi hou e hōʻoia i kēia mau ʻike.
ʻO ka mea hope loa, ua ʻike nā haʻawina i ka piʻi ʻana o ka hawewe hiamoe mālie (SWS) ma hope o ka hoʻonui ʻana i ka valerian. nā ana moe pahuhopu ʻē aʻe.
Inā makemake ʻoe e ʻike hou aku e pili ana i ka extract Valerian,
E leka uila iā Alisa ma okūʻai02@imaherb.com
Ka manawa hoʻouna: Nov-29-2023
