Hoʻopili pilikino ʻo Magnesium Glycinate capsule Magnesium Glycinate Supplement
Huahana Huahana
ʻO ka Magnesium kahi mineral koʻikoʻi a ʻo ia kekahi o nā electrolytes i ʻike pinepine ʻia i loko o ke kino. ʻOiai he nui nā meaʻai i ka magnesium, he mea maʻamau nā hemahema i ka meaʻai komohana. ʻO Magnesium Glycinate (Biglycinate) kahi ʻano o ka magnesium i hoʻopaʻa ʻia me ka magnesium elemental i hoʻopaʻa ʻia i nā molekala glycine. Hāʻawi kēia palapala i nā pono o ka magnesium elemental a me ka glycine. ʻOiai ʻo ka glycine i ʻike ʻia he amino acid hoʻomaha a hoʻohui pinepine ʻia no ke kākoʻo hiamoe e hana ai ka Magnesium Glycinate i ke ʻano o ka magnesium maikaʻi loa no ke kākoʻo ʻana i ka maikaʻi o ka hiamoe.
ʻIkepili kumu
| Nā mea hoʻoikaika kino | Koi | Ka hopena | Kaʻina hana |
| Magnesium-(e like me ka Magnesium Glycinate) | 60mg | 63 mg | PPCS |
| ʻO ka Magnesium Glycinate | 400 mg | 420 mg | PPCS |
| ʻIkepili Microbial | |||
| Helu Bacterial Huina | NMT 10,000 CFU/gram | USP | |
| Huina Mold & Yeast Helu | NMT 1,000 CFU/gram | USP | |
| E. Coli | ʻinoʻino | ʻAʻole | USP |
| Salmonella/Shigella | ʻinoʻino | ʻAʻole | USP |
| S. aureus | ʻinoʻino | ʻAʻole | USP |
| ʻIke Metala Kaumaha | |||
| Ke kēpau (Pb) | NMT 0.5 mcg/Daily Dose | 0.024 mcg/ppm | ICP-MS |
| Mercury (Hg) | NMT 2.0 mcg/Daily Dose | ICP-MS | |
| Arsenic (As) | NMT 10 mcg/Daily Dose | 0.014 mcg/ppm | ICP-MS |
| Cadmium (Cd) | NMT 4.1 mcg/Daily Dose | ICP-MS | |
Hana
✔️ʻO ka Magnesium Glycinate 400mg- Kōkua ka Magnesium e mālama i ka hiamoe kūpono a me ka hoʻomaha ʻana, kōkua i ka mālama ʻana i nā leo ʻiʻo olakino, a kākoʻo i ke olakino holoʻokoʻa.
✔️Moe, Hoʻomaha a me nā ʻiʻo- ʻO ka Magnesium glycinate 500mg capsules no nā kani ʻiʻo a me ka hoʻomaha kino kino.
✔️Kiʻekiʻe Absorption- ʻO ke ʻano bioavailable o Magnesium no ka absorption maikaʻi loa. Hāʻawi ka huila Magnesium Glycinate kūʻokoʻa, maʻemaʻe & kaulike i ka 50% DV a maikaʻi loa no ka hoʻopiha ʻana i nā hemahema a me ke kākoʻo ʻana i nā pae Magnesium e ʻae ʻia. ✔️ Hana ʻia me ka mālama - ʻO ka hoʻolaʻa ʻana i ka hāʻawi ʻana i ka chelated Magnesium Glycinate no ke olakino a me ka hauʻoli o kā mākou mea kūʻai aku ʻo ia ka mea e alakaʻi iā mākou. Hoʻokuʻu ʻia nā capsules magnesium glycinate maʻemaʻe mai nā GMO a me nā mea hoʻohui.
Hoʻohana ʻia
Ma ke ʻano he mea hoʻohui no ke kākoʻo hiamoe, manaʻo mākou e lawe i ka 1-2 capsules (400 – 800 mg) o Magnesium Glycinate i ke ahiahi e pili ana i hoʻokahi hola ma mua o ka moe me ka ʻai ʻole a i ʻole. ʻOiai hiki ke lawe pono ʻia nā mea kiʻekiʻe aʻe, ʻaʻole mākou e ʻōlelo ʻoi aku ma mua o 4 capsules i kēlā me kēia lā.
Loaʻa ka Magnesium Glycinate i ka 15% elemental magnesium ma ke kaupaona, no laila i kēlā me kēia 400 mg capsule he 60 mg o ka magnesium elemental.
