Taurine a me Magnesium: ʻO ka hui hoʻoikaika kino no ke ola kino
I ka wā e pili ana i ka mālama ʻana i ka puʻuwai olakino, pono ia e hoʻolohe i nā meaʻai a me nā mea hoʻohui e hiki ke kākoʻo i kāna hana maikaʻi loa. ʻElua mau mea i loaʻa ka manaʻo nui i nā makahiki i hala iho nei ʻo ia ka taurine a me ka magnesium. Ua ʻike ʻia ka taurine a me ka magnesium i nā hopena maikaʻi ma ka puʻuwai pākahi. Eia nō naʻe, ke hui pū ʻia, hoʻokumu kā lākou synergy i kahi ʻano potent no ke olakino naʻau.
ʻO Taurine, kahi amino acid i loaʻa i ka sulfur, he kuleana koʻikoʻi i nā hana physiological like ʻole, me ke olakino cardiovascular. Hana ia ma ke ʻano he antioxidant a me ka anti-inflammatory agent, e pale ana i ka puʻuwai mai ke kaumaha oxidative a me ka mumū. Eia kekahi, hōʻike ka noiʻi e hiki i ka taurine ke kōkua i ka hoʻoponopono ʻana i ke kahe koko, hoʻemi i nā pae cholesterol, a pale i ka hoʻokumu ʻana o nā koko koko. ʻAʻole kākoʻo wale ia mau pōmaikaʻi i ka puʻuwai akā hoʻoikaika pū kekahi i ka olakino cardiovascular holoʻokoʻa.
ʻO ka Magnesium, ma ka ʻaoʻao ʻē aʻe, he mineral koʻikoʻi e komo i nā hopena biochemical he nui i loko o ke kino. Hoʻopili ia i ka hana ʻiʻo a me ke aʻalolo, ka hoʻoponopono ʻana i ke kō koko, a me ka mālama ʻana i ke koko. Hoʻohui hou, kōkua ka magnesium i ka mālama ʻana i ka puʻuwai paʻa a pale i nā arrhythmias, ʻo ia ka puʻuwai kū ʻole i hiki ke alakaʻi i nā hoʻopiʻi koʻikoʻi. Ua hoʻopili ʻia nā hemahema i ka magnesium i ka piʻi nui ʻana o nā pilikia cardiovascular, no laila he mea koʻikoʻi ia e hōʻoia i ka lawe ʻana i kēia mineral koʻikoʻi.
ʻOiai ʻo ka taurine a me ka magnesium e hāʻawi i nā pōmaikaʻi maikaʻi loa no ke olakino puʻuwai pākahi, hoʻonui kā lākou hui ʻana i kā lākou hopena maikaʻi. Nui nā hui olakino e hāʻawi nei i ka pauka magnesium taurine a me nā capsules taurine magnesium, e hāʻawi ana i kahi ala kūpono a maikaʻi hoʻi e hoʻoikaika ai i ke olakino naʻau.
ʻO ka pauka magnesium Taurine kahi koho kūpono no ka poʻe makemake e hoʻopau i kā lākou mea hoʻohui i ka wai a hauʻoli paha i ka hana ʻana i kā lākou mea inu. Ma ka hoʻohui ʻana i ka taurine a me ka magnesium i loko o ke ʻano pauka, hiki iā ia ke ʻoi aku ka maikaʻi o ka absorption a me ka bioavailability. E hui wale i ka nui o ka pauda magnesium taurine i makemake ʻia i loko o ka wai a i ʻole kāu mea inu punahele, a loaʻa iā ʻoe kahi inu puʻuwai olakino e mākaukau e ʻai.
ʻO kahi ʻē aʻe, hāʻawi ka taurine magnesium capsules i kahi koho kūpono no ka poʻe makemake e lawe i kā lākou mea hoʻohui i loko o ke ʻano pila. Hiki ke hoʻokomo maʻalahi i nā kāpena i loaʻa i ka nui o ka taurine a me ka magnesium i loko o ka papa hana maʻamau i kēlā me kēia lā. Mālama nā capsules i ka hoʻokuʻu ʻia ʻana o nā meaʻai, e hōʻoia i ka absorption a me ka pono.
He mea nui e hoʻomaopopo ma mua o ka hoʻomaka ʻana i kekahi mea hoʻohui hou, ʻōlelo ʻia e kūkākūkā me kahi ʻoihana mālama ola. Hiki iā lākou ke loiloi i nā pono olakino a hāʻawi i ke alakaʻi i ke ʻano kūpono o ka taurine a me ka magnesium e pili ana i nā koi kikoʻī.
I ka hopena, ʻo ka taurine a me ka magnesium he ʻelua mau meaʻai hale mana e hāʻawi i nā pono nui no ke olakino naʻau. ʻOiai ua loaʻa i kēlā me kēia me kāna pono ponoʻī, ʻo ka hui pū ʻana o ka taurine a me ka magnesium e hana i kahi duo ikaika e kākoʻo pono i ka olakino cardiovascular. Inā ma o ka pauka magnesium taurine a i ʻole nā capsules taurine magnesium, e hoʻokomo i kēia hui ikaika i loko o kahi hana maʻamau puʻuwai hiki ke kōkua i ka hoʻoikaika ʻana i ka puʻuwai ikaika a kūpaʻa. No laila, e hana i ka hana mua i ka puʻuwai olakino a e ʻimi i nā pono o ka taurine a me ka magnesium i kēia lā.
Hōʻike huahana
Hiki i ka Magnesium ke hoʻoponopono i nā pae o nā hormones pili i ka hiamoe i loko o ka lolo. ʻO ka magnesium Chelated ka kumu maʻalahi o ka magnesium, e like me: magnesium glycinate, magnesium taurine, magnesium threonate, etc. ʻO Magnesium taurine kekahi ʻano amino acid chelated ʻano magnesium. Aia ka Magnesium taurine i ka magnesium a me ka taurine. Hiki i ka Taurine ke hoʻonui i ka GABA kōkua e hōʻoluʻolu i ka noʻonoʻo a me ke kino. Eia kekahi, he hopena pale ka magnesium taurine i ka puʻuwai.
ʻO ka Magnesium kahi mineral. He mea ʻaʻole hiki iā mākou ke hana iā mākou iho akā pono e unuhi mai ka ʻai. ʻO ia ke kumu i kapa ʻia ai ka magnesium he 'meaʻai pono'. He kuleana koʻikoʻi ka Magnesium i ka hōʻemi ʻana i ka luhi noʻonoʻo a me ke kino.
ʻO ka Magnesium kahi mineral e pili ana i nā kaʻina hana he nui i ke kino. Ma waena o nā pono ʻē aʻe, hāʻawi ia i kēia mau mea:
- E hoemi ana i ka luhi no'ono'o a me ke kino
- Hana ikehu maʻamau
- Hana maʻamau i ka ʻiʻo
- Hana noʻonoʻo maʻamau
- ʻO ka hana maʻamau o ke kino
- Ka mālama ʻana i ka iwi maʻamau a me nā niho
Pono nā kānaka makua ma kahi o 375 milligrams o ka magnesium i kēlā me kēia lā. Hōʻike kēia mau 375 mg i ka mea i kapa ʻia ʻo 'Ala ʻia i kēlā me kēia lā' (RDA). ʻO ka RDA ka nui o kahi meaʻai, ke lawe ʻia i kēlā me kēia lā, pale i nā hōʻailona (o ka maʻi) ma muli o ka nele. Loaʻa i kēlā me kēia capsule o Magnesium & Taurine he 100 mg o ka magnesium.
Ka Hooiaio ana i ke Anaina
| 'ikamu o ka Ikepili | Hōʻike | Nā hualoaʻa |
| Ka nana aku | Pauda keʻokeʻo | Kūlike |
| Magnesium (ma ke kumu maloʻo), W/% | ≥8.0 | 8.57 |
| poho ma ka maloo ana,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Nā metala kaumaha,ppm | ≤10 | |
| Arsenic,ppm | ≤1 |
ʻO nā hōʻoia hou
| Nā mea | Nā palena | Nā ʻano hoʻāʻo |
| Nā metala kaumaha pākahi | ||
| Pb, ppm | ≤3 | AAS |
| E like me ka ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| Microbiologicals | ||
| Ka helu o ka pā, cfu/g | ≤1000 | USP |
| Huna a me ka Mold, cfu/g | ≤100 | USP |
| E. Coli,/g | ʻinoʻino | USP |
| Salmonella, / 25g | ʻinoʻino | USP |
| Nā ʻano kino | ||
| Nui ʻāpana | 90% e hala ana i ka 60 mesh | kānana ʻana |
Hana
- He waiwai nui ka Taurine a hoʻolaha nui ʻia i loko o ka lolo, hiki ke hoʻoikaika nui i ka ulu ʻana a me ka ulu ʻana o ka ʻōnaehana nerve, ka hoʻonui ʻana o ka cell a me ka ʻokoʻa, a ke pāʻani nei i kahi kuleana nui i ka hoʻomohala ʻana o nā pūnaʻi nerve lolo.
- He hopena pale ko Taurine i nā cardiomyocytes i loko o ka ʻōnaehana circulatory.
- Hiki i ka Taurine ke hoʻoikaika i ka huna ʻana o nā hormones pituitary, ma laila e hoʻomaikaʻi ai i ke kūlana o ka ʻōnaehana endocrine o ke kino, a me ka hoʻoponopono pono ʻana i ka metabolism o ke kino.
ʻO ka Magnesium mai ka meaʻai
ʻO ka ʻai ʻokoʻa i waiwai i nā meaʻai i hoʻoponopono ʻole ʻia e lawa ka magnesium. ʻO nā kumu maikaʻi loa o ka magnesium:
- ʻO nā kīʻaha holoʻokoʻa (1 ʻāpana o ka palaoa whole-grain he 23 mg)
- Nā huahana dairy (1 aniani o ka waiū semi-skimmed he 20 mg)
- Nati
- ʻO ka ʻuala (ma kahi ʻāpana 200-gram he 36 mg)
- ʻO nā lau ʻōmaʻomaʻo
- ʻO ka maiʻa (he 40 mg ka maiʻa maʻamau)
